Beans, baked, canned, with pork
Portion Size: 100 grams |
grams: 100 |
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Water | | 71.46 g |
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Calories | | 106 kcal |
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Energy | | 444 kj |
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Protein | | 5.19 g |
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Total lipid (fat) | | 1.55 g |
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Ash | | 1.81 g |
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Carbohydrate, by difference | | 19.98 g |
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Fiber, total dietary | | 5.5 g |
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Calcium, Ca | | 53 mg |
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Iron, Fe | | 1.7 mg |
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Magnesium, Mg | | 34 mg |
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Phosphorus, P | | 108 mg |
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Potassium, K | | 309 mg |
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Sodium, Na | | 414 mg |
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Zinc, Zn | | 1.46 mg |
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Copper, Cu | | 0.215 mg |
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Manganese, Mn | | 0.361 mg |
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Selenium, Se | | 4.7 mcg |
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Vitamin C, total ascorbic acid | | 2 mg |
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Thiamin | | 0.053 mg |
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Riboflavin | | 0.038 mg |
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Niacin | | 0.447 mg |
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Pantothenic acid | | 0.1 mg |
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Vitamin B-6 | | 0.064 mg |
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Folate, total | | 36 mcg |
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Folic acid | | 0 mcg |
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Folate, food | | 36 mcg |
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Folate, DFE | | 36 mcg_DFE |
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Vitamin B-12 | | 0 mcg |
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Vitamin A, IU | | 178 IU |
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Vitamin A, RAE | | 9 mcg_RAE |
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Retinol | | 0 mcg |
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Fatty acids, total saturated | | 0.599 g |
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10:0 | | 0.002 g |
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12:0 | | 0.003 g |
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14:0 | | 0.019 g |
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16:0 | | 0.37 g |
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18:0 | | 0.201 g |
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Fatty acids, total monounsaturat | | 0.673 g |
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16:1 undifferentiated | | 0.04 g |
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18:1 undifferentiated | | 0.615 g |
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20:1 | | 0.015 g |
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Fatty acids, total polyunsaturat | | 0.199 g |
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18:2 undifferentiated | | 0.169 g |
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18:3 undifferentiated | | 0.03 g |
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Cholesterol | | 7 mg |
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Tryptophan | | 0.062 g |
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Threonine | | 0.221 g |
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Isoleucine | | 0.232 g |
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Leucine | | 0.42 g |
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Lysine | | 0.361 g |
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Methionine | | 0.08 g |
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Cystine | | 0.057 g |
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Phenylalanine | | 0.285 g |
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Tyrosine | | 0.148 g |
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Valine | | 0.275 g |
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Arginine | | 0.326 g |
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Histidine | | 0.147 g |
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Alanine | | 0.221 g |
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Aspartic acid | | 0.637 g |
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Glutamic acid | | 0.802 g |
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Glycine | | 0.205 g |
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Proline | | 0.223 g |
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Serine | | 0.286 g |
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