fDiet.com
Beans, baked, canned, with pork
Portion Size: 100 grams grams: 100
Water  71.46 g
Calories  106 kcal
Energy  444 kj
Protein  5.19 g
Total lipid (fat)  1.55 g
Ash  1.81 g
Carbohydrate, by difference  19.98 g
Fiber, total dietary  5.5 g
Calcium, Ca  53 mg
Iron, Fe  1.7 mg
Magnesium, Mg  34 mg
Phosphorus, P  108 mg
Potassium, K  309 mg
Sodium, Na  414 mg
Zinc, Zn  1.46 mg
Copper, Cu  0.215 mg
Manganese, Mn  0.361 mg
Selenium, Se  4.7 mcg
Vitamin C, total ascorbic acid  2 mg
Thiamin  0.053 mg
Riboflavin  0.038 mg
Niacin  0.447 mg
Pantothenic acid  0.1 mg
Vitamin B-6  0.064 mg
Folate, total  36 mcg
Folic acid  0 mcg
Folate, food  36 mcg
Folate, DFE  36 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  178 IU
Vitamin A, RAE  9 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.599 g
10:0  0.002 g
12:0  0.003 g
14:0  0.019 g
16:0  0.37 g
18:0  0.201 g
Fatty acids, total monounsaturat  0.673 g
16:1 undifferentiated  0.04 g
18:1 undifferentiated  0.615 g
20:1  0.015 g
Fatty acids, total polyunsaturat  0.199 g
18:2 undifferentiated  0.169 g
18:3 undifferentiated  0.03 g
Cholesterol  7 mg
Tryptophan  0.062 g
Threonine  0.221 g
Isoleucine  0.232 g
Leucine  0.42 g
Lysine  0.361 g
Methionine  0.08 g
Cystine  0.057 g
Phenylalanine  0.285 g
Tyrosine  0.148 g
Valine  0.275 g
Arginine  0.326 g
Histidine  0.147 g
Alanine  0.221 g
Aspartic acid  0.637 g
Glutamic acid  0.802 g
Glycine  0.205 g
Proline  0.223 g
Serine  0.286 g
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