Beans, baked, canned, with pork
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 71.46 g |
|
| Calories | | 106 kcal |
|
| Energy | | 444 kj |
|
| Protein | | 5.19 g |
|
| Total lipid (fat) | | 1.55 g |
|
| Ash | | 1.81 g |
|
| Carbohydrate, by difference | | 19.98 g |
|
| Fiber, total dietary | | 5.5 g |
|
| Calcium, Ca | | 53 mg |
|
| Iron, Fe | | 1.7 mg |
|
| Magnesium, Mg | | 34 mg |
|
| Phosphorus, P | | 108 mg |
|
| Potassium, K | | 309 mg |
|
| Sodium, Na | | 414 mg |
|
| Zinc, Zn | | 1.46 mg |
|
| Copper, Cu | | 0.215 mg |
|
| Manganese, Mn | | 0.361 mg |
|
| Selenium, Se | | 4.7 mcg |
|
| Vitamin C, total ascorbic acid | | 2 mg |
|
| Thiamin | | 0.053 mg |
|
| Riboflavin | | 0.038 mg |
|
| Niacin | | 0.447 mg |
|
| Pantothenic acid | | 0.1 mg |
|
| Vitamin B-6 | | 0.064 mg |
|
| Folate, total | | 36 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 36 mcg |
|
| Folate, DFE | | 36 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 178 IU |
|
| Vitamin A, RAE | | 9 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.599 g |
|
| 10:0 | | 0.002 g |
|
| 12:0 | | 0.003 g |
|
| 14:0 | | 0.019 g |
|
| 16:0 | | 0.37 g |
|
| 18:0 | | 0.201 g |
|
| Fatty acids, total monounsaturat | | 0.673 g |
|
| 16:1 undifferentiated | | 0.04 g |
|
| 18:1 undifferentiated | | 0.615 g |
|
| 20:1 | | 0.015 g |
|
| Fatty acids, total polyunsaturat | | 0.199 g |
|
| 18:2 undifferentiated | | 0.169 g |
|
| 18:3 undifferentiated | | 0.03 g |
|
| Cholesterol | | 7 mg |
|
| Tryptophan | | 0.062 g |
|
| Threonine | | 0.221 g |
|
| Isoleucine | | 0.232 g |
|
| Leucine | | 0.42 g |
|
| Lysine | | 0.361 g |
|
| Methionine | | 0.08 g |
|
| Cystine | | 0.057 g |
|
| Phenylalanine | | 0.285 g |
|
| Tyrosine | | 0.148 g |
|
| Valine | | 0.275 g |
|
| Arginine | | 0.326 g |
|
| Histidine | | 0.147 g |
|
| Alanine | | 0.221 g |
|
| Aspartic acid | | 0.637 g |
|
| Glutamic acid | | 0.802 g |
|
| Glycine | | 0.205 g |
|
| Proline | | 0.223 g |
|
| Serine | | 0.286 g |
|
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