fDiet.com
Beans, baked, canned, with pork and sweet sauce
Portion Size: 100 grams grams: 100
Water  70.71 g
Calories  111 kcal
Energy  466 kj
Protein  5.31 g
Total lipid (fat)  1.46 g
Ash  1.54 g
Carbohydrate, by difference  20.98 g
Fiber, total dietary  5.2 g
Sugars, total  9.07 g
Calcium, Ca  61 mg
Iron, Fe  1.66 mg
Magnesium, Mg  34 mg
Phosphorus, P  105 mg
Potassium, K  266 mg
Sodium, Na  336 mg
Zinc, Zn  1.5 mg
Copper, Cu  0.1 mg
Manganese, Mn  0.371 mg
Selenium, Se  4.7 mcg
Vitamin C, total ascorbic acid  3 mg
Thiamin  0.047 mg
Riboflavin  0.061 mg
Niacin  0.351 mg
Pantothenic acid  0.103 mg
Vitamin B-6  0.085 mg
Folate, total  37 mcg
Folic acid  0 mcg
Folate, food  37 mcg
Folate, DFE  37 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  25 IU
Vitamin A, RAE  1 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.54 mg
Vitamin K (phylloquinone)  0.9 mcg
Fatty acids, total saturated  0.563 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.001 g
12:0  0.003 g
14:0  0.018 g
16:0  0.348 g
18:0  0.188 g
Fatty acids, total monounsaturat  0.632 g
16:1 undifferentiated  0.037 g
18:1 undifferentiated  0.578 g
20:1  0.014 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.187 g
18:2 undifferentiated  0.159 g
18:3 undifferentiated  0.028 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  7 mg
Tryptophan  0.063 g
Threonine  0.223 g
Isoleucine  0.234 g
Leucine  0.424 g
Lysine  0.364 g
Methionine  0.081 g
Cystine  0.058 g
Phenylalanine  0.287 g
Tyrosine  0.149 g
Valine  0.278 g
Arginine  0.329 g
Histidine  0.148 g
Alanine  0.222 g
Aspartic acid  0.642 g
Glutamic acid  0.809 g
Glycine  0.207 g
Proline  0.225 g
Serine  0.289 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  15 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  33 mcg
Lutein + zeaxanthin  0 mcg
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