fDiet.com
Beans, baked, canned, with pork and tomato sauce
Portion Size: 100 grams grams: 100
Water  72.69 g
Calories  98 kcal
Energy  408 kj
Protein  5.16 g
Total lipid (fat)  1.03 g
Ash  1.73 g
Carbohydrate, by difference  19.39 g
Fiber, total dietary  4.8 g
Sugars, total  4.98 g
Calcium, Ca  56 mg
Iron, Fe  3.28 mg
Magnesium, Mg  35 mg
Phosphorus, P  117 mg
Potassium, K  300 mg
Sodium, Na  440 mg
Zinc, Zn  5.86 mg
Copper, Cu  0.254 mg
Manganese, Mn  0.49 mg
Selenium, Se  4.7 mcg
Vitamin C, total ascorbic acid  3.1 mg
Thiamin  0.052 mg
Riboflavin  0.046 mg
Niacin  0.497 mg
Pantothenic acid  0.529 mg
Vitamin B-6  0.069 mg
Folate, total  23 mcg
Folic acid  0 mcg
Folate, food  23 mcg
Folate, DFE  23 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  83 IU
Vitamin A, RAE  4 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.54 mg
Vitamin K (phylloquinone)  0.5 mcg
Fatty acids, total saturated  0.395 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.001 g
12:0  0.002 g
14:0  0.013 g
16:0  0.244 g
18:0  0.132 g
Fatty acids, total monounsaturat  0.444 g
16:1 undifferentiated  0.026 g
18:1 undifferentiated  0.406 g
20:1  0.01 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.131 g
18:2 undifferentiated  0.111 g
18:3 undifferentiated  0.02 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  7 mg
Tryptophan  0.061 g
Threonine  0.217 g
Isoleucine  0.228 g
Leucine  0.412 g
Lysine  0.354 g
Methionine  0.078 g
Cystine  0.056 g
Phenylalanine  0.279 g
Tyrosine  0.145 g
Valine  0.27 g
Arginine  0.319 g
Histidine  0.144 g
Alanine  0.216 g
Aspartic acid  0.624 g
Glutamic acid  0.786 g
Glycine  0.201 g
Proline  0.219 g
Serine  0.281 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  50 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  348 mcg
Lutein + zeaxanthin  15 mcg
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