Beans, black, mature seeds, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 11.02 g |
|
| Calories | | 341 kcal |
|
| Energy | | 1425 kj |
|
| Protein | | 21.6 g |
|
| Total lipid (fat) | | 1.42 g |
|
| Ash | | 3.6 g |
|
| Carbohydrate, by difference | | 62.36 g |
|
| Fiber, total dietary | | 15.2 g |
|
| Sugars, total | | 2.25 g |
|
| Calcium, Ca | | 123 mg |
|
| Iron, Fe | | 5.02 mg |
|
| Magnesium, Mg | | 171 mg |
|
| Phosphorus, P | | 352 mg |
|
| Potassium, K | | 1483 mg |
|
| Sodium, Na | | 5 mg |
|
| Zinc, Zn | | 3.65 mg |
|
| Copper, Cu | | 0.841 mg |
|
| Manganese, Mn | | 1.06 mg |
|
| Selenium, Se | | 3.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.9 mg |
|
| Riboflavin | | 0.193 mg |
|
| Niacin | | 1.955 mg |
|
| Pantothenic acid | | 0.899 mg |
|
| Vitamin B-6 | | 0.286 mg |
|
| Folate, total | | 444 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 444 mcg |
|
| Folate, DFE | | 444 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.22 mg |
|
| Vitamin K (phylloquinone) | | 6 mcg |
|
| Fatty acids, total saturated | | 0.366 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.343 g |
|
| 18:0 | | 0.022 g |
|
| Fatty acids, total monounsaturat | | 0.123 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.123 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.61 g |
|
| 18:2 undifferentiated | | 0.332 g |
|
| 18:3 undifferentiated | | 0.278 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.256 g |
|
| Threonine | | 0.909 g |
|
| Isoleucine | | 0.954 g |
|
| Leucine | | 1.725 g |
|
| Lysine | | 1.483 g |
|
| Methionine | | 0.325 g |
|
| Cystine | | 0.235 g |
|
| Phenylalanine | | 1.168 g |
|
| Tyrosine | | 0.608 g |
|
| Valine | | 1.13 g |
|
| Arginine | | 1.337 g |
|
| Histidine | | 0.601 g |
|
| Alanine | | 0.905 g |
|
| Aspartic acid | | 2.613 g |
|
| Glutamic acid | | 3.294 g |
|
| Glycine | | 0.843 g |
|
| Proline | | 0.916 g |
|
| Serine | | 1.175 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
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