fDiet.com
Beans, black, mature seeds, raw
Portion Size: 100 grams grams: 100
Water  11.02 g
Calories  341 kcal
Energy  1425 kj
Protein  21.6 g
Total lipid (fat)  1.42 g
Ash  3.6 g
Carbohydrate, by difference  62.36 g
Fiber, total dietary  15.2 g
Sugars, total  2.25 g
Calcium, Ca  123 mg
Iron, Fe  5.02 mg
Magnesium, Mg  171 mg
Phosphorus, P  352 mg
Potassium, K  1483 mg
Sodium, Na  5 mg
Zinc, Zn  3.65 mg
Copper, Cu  0.841 mg
Manganese, Mn  1.06 mg
Selenium, Se  3.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.9 mg
Riboflavin  0.193 mg
Niacin  1.955 mg
Pantothenic acid  0.899 mg
Vitamin B-6  0.286 mg
Folate, total  444 mcg
Folic acid  0 mcg
Folate, food  444 mcg
Folate, DFE  444 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.22 mg
Vitamin K (phylloquinone)  6 mcg
Fatty acids, total saturated  0.366 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.001 g
16:0  0.343 g
18:0  0.022 g
Fatty acids, total monounsaturat  0.123 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.123 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.61 g
18:2 undifferentiated  0.332 g
18:3 undifferentiated  0.278 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.256 g
Threonine  0.909 g
Isoleucine  0.954 g
Leucine  1.725 g
Lysine  1.483 g
Methionine  0.325 g
Cystine  0.235 g
Phenylalanine  1.168 g
Tyrosine  0.608 g
Valine  1.13 g
Arginine  1.337 g
Histidine  0.601 g
Alanine  0.905 g
Aspartic acid  2.613 g
Glutamic acid  3.294 g
Glycine  0.843 g
Proline  0.916 g
Serine  1.175 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
© 2019 Christart, Inc.