Beans, black, mature seeds, cooked, boiled, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 65.74 g |
|
| Calories | | 132 kcal |
|
| Energy | | 552 kj |
|
| Protein | | 8.86 g |
|
| Total lipid (fat) | | 0.54 g |
|
| Ash | | 1.15 g |
|
| Carbohydrate, by difference | | 23.71 g |
|
| Fiber, total dietary | | 8.7 g |
|
| Calcium, Ca | | 27 mg |
|
| Iron, Fe | | 2.1 mg |
|
| Magnesium, Mg | | 70 mg |
|
| Phosphorus, P | | 140 mg |
|
| Potassium, K | | 355 mg |
|
| Sodium, Na | | 1 mg |
|
| Zinc, Zn | | 1.12 mg |
|
| Copper, Cu | | 0.209 mg |
|
| Manganese, Mn | | 0.444 mg |
|
| Selenium, Se | | 1.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.244 mg |
|
| Riboflavin | | 0.059 mg |
|
| Niacin | | 0.505 mg |
|
| Pantothenic acid | | 0.242 mg |
|
| Vitamin B-6 | | 0.069 mg |
|
| Folate, total | | 149 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 149 mcg |
|
| Folate, DFE | | 149 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 6 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.139 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.13 g |
|
| 18:0 | | 0.008 g |
|
| Fatty acids, total monounsaturat | | 0.047 g |
|
| 18:1 undifferentiated | | 0.047 g |
|
| Fatty acids, total polyunsaturat | | 0.231 g |
|
| 18:2 undifferentiated | | 0.126 g |
|
| 18:3 undifferentiated | | 0.105 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.105 g |
|
| Threonine | | 0.373 g |
|
| Isoleucine | | 0.391 g |
|
| Leucine | | 0.708 g |
|
| Lysine | | 0.608 g |
|
| Methionine | | 0.133 g |
|
| Cystine | | 0.096 g |
|
| Phenylalanine | | 0.479 g |
|
| Tyrosine | | 0.25 g |
|
| Valine | | 0.464 g |
|
| Arginine | | 0.549 g |
|
| Histidine | | 0.247 g |
|
| Alanine | | 0.372 g |
|
| Aspartic acid | | 1.072 g |
|
| Glutamic acid | | 1.351 g |
|
| Glycine | | 0.346 g |
|
| Proline | | 0.376 g |
|
| Serine | | 0.482 g |
|
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