fDiet.com
Beans, black, mature seeds, cooked, boiled, without salt
Portion Size: 100 grams grams: 100
Water  65.74 g
Calories  132 kcal
Energy  552 kj
Protein  8.86 g
Total lipid (fat)  0.54 g
Ash  1.15 g
Carbohydrate, by difference  23.71 g
Fiber, total dietary  8.7 g
Calcium, Ca  27 mg
Iron, Fe  2.1 mg
Magnesium, Mg  70 mg
Phosphorus, P  140 mg
Potassium, K  355 mg
Sodium, Na  1 mg
Zinc, Zn  1.12 mg
Copper, Cu  0.209 mg
Manganese, Mn  0.444 mg
Selenium, Se  1.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.244 mg
Riboflavin  0.059 mg
Niacin  0.505 mg
Pantothenic acid  0.242 mg
Vitamin B-6  0.069 mg
Folate, total  149 mcg
Folic acid  0 mcg
Folate, food  149 mcg
Folate, DFE  149 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  6 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.139 g
14:0  0 g
16:0  0.13 g
18:0  0.008 g
Fatty acids, total monounsaturat  0.047 g
18:1 undifferentiated  0.047 g
Fatty acids, total polyunsaturat  0.231 g
18:2 undifferentiated  0.126 g
18:3 undifferentiated  0.105 g
Cholesterol  0 mg
Tryptophan  0.105 g
Threonine  0.373 g
Isoleucine  0.391 g
Leucine  0.708 g
Lysine  0.608 g
Methionine  0.133 g
Cystine  0.096 g
Phenylalanine  0.479 g
Tyrosine  0.25 g
Valine  0.464 g
Arginine  0.549 g
Histidine  0.247 g
Alanine  0.372 g
Aspartic acid  1.072 g
Glutamic acid  1.351 g
Glycine  0.346 g
Proline  0.376 g
Serine  0.482 g
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