fDiet.com
Beans, black turtle soup, mature seeds, raw
Portion Size: 100 grams grams: 100
Water  11 g
Calories  339 kcal
Energy  1417 kj
Protein  21.25 g
Total lipid (fat)  0.9 g
Ash  3.6 g
Carbohydrate, by difference  63.25 g
Fiber, total dietary  24.9 g
Sugars, total  2.25 g
Calcium, Ca  160 mg
Iron, Fe  8.7 mg
Magnesium, Mg  160 mg
Phosphorus, P  440 mg
Potassium, K  1500 mg
Sodium, Na  9 mg
Zinc, Zn  2.2 mg
Copper, Cu  1 mg
Manganese, Mn  1 mg
Selenium, Se  3.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.9 mg
Riboflavin  0.193 mg
Niacin  1.955 mg
Pantothenic acid  0.899 mg
Vitamin B-6  0.286 mg
Folate, total  444 mcg
Folic acid  0 mcg
Folate, food  444 mcg
Folate, DFE  444 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.22 mg
Vitamin K (phylloquinone)  6 mcg
Fatty acids, total saturated  0.232 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.001 g
16:0  0.218 g
18:0  0.014 g
Fatty acids, total monounsaturat  0.078 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.078 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.387 g
18:2 undifferentiated  0.211 g
18:3 undifferentiated  0.176 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.252 g
Threonine  0.894 g
Isoleucine  0.938 g
Leucine  1.697 g
Lysine  1.459 g
Methionine  0.32 g
Cystine  0.231 g
Phenylalanine  1.149 g
Tyrosine  0.598 g
Valine  1.112 g
Arginine  1.316 g
Histidine  0.592 g
Alanine  0.891 g
Aspartic acid  2.57 g
Glutamic acid  3.24 g
Glycine  0.83 g
Proline  0.901 g
Serine  1.156 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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