Beans, black turtle soup, mature seeds, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 11 g |
|
| Calories | | 339 kcal |
|
| Energy | | 1417 kj |
|
| Protein | | 21.25 g |
|
| Total lipid (fat) | | 0.9 g |
|
| Ash | | 3.6 g |
|
| Carbohydrate, by difference | | 63.25 g |
|
| Fiber, total dietary | | 24.9 g |
|
| Sugars, total | | 2.25 g |
|
| Calcium, Ca | | 160 mg |
|
| Iron, Fe | | 8.7 mg |
|
| Magnesium, Mg | | 160 mg |
|
| Phosphorus, P | | 440 mg |
|
| Potassium, K | | 1500 mg |
|
| Sodium, Na | | 9 mg |
|
| Zinc, Zn | | 2.2 mg |
|
| Copper, Cu | | 1 mg |
|
| Manganese, Mn | | 1 mg |
|
| Selenium, Se | | 3.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.9 mg |
|
| Riboflavin | | 0.193 mg |
|
| Niacin | | 1.955 mg |
|
| Pantothenic acid | | 0.899 mg |
|
| Vitamin B-6 | | 0.286 mg |
|
| Folate, total | | 444 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 444 mcg |
|
| Folate, DFE | | 444 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.22 mg |
|
| Vitamin K (phylloquinone) | | 6 mcg |
|
| Fatty acids, total saturated | | 0.232 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.001 g |
|
| 16:0 | | 0.218 g |
|
| 18:0 | | 0.014 g |
|
| Fatty acids, total monounsaturat | | 0.078 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.078 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.387 g |
|
| 18:2 undifferentiated | | 0.211 g |
|
| 18:3 undifferentiated | | 0.176 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.252 g |
|
| Threonine | | 0.894 g |
|
| Isoleucine | | 0.938 g |
|
| Leucine | | 1.697 g |
|
| Lysine | | 1.459 g |
|
| Methionine | | 0.32 g |
|
| Cystine | | 0.231 g |
|
| Phenylalanine | | 1.149 g |
|
| Tyrosine | | 0.598 g |
|
| Valine | | 1.112 g |
|
| Arginine | | 1.316 g |
|
| Histidine | | 0.592 g |
|
| Alanine | | 0.891 g |
|
| Aspartic acid | | 2.57 g |
|
| Glutamic acid | | 3.24 g |
|
| Glycine | | 0.83 g |
|
| Proline | | 0.901 g |
|
| Serine | | 1.156 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
|
|
