fDiet.com
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
Portion Size: 100 grams grams: 100
Water  65.74 g
Calories  130 kcal
Energy  546 kj
Protein  8.18 g
Total lipid (fat)  0.35 g
Ash  1.38 g
Carbohydrate, by difference  24.35 g
Fiber, total dietary  5.3 g
Sugars, total  0.33 g
Calcium, Ca  55 mg
Iron, Fe  2.85 mg
Magnesium, Mg  49 mg
Phosphorus, P  152 mg
Potassium, K  433 mg
Sodium, Na  3 mg
Zinc, Zn  0.76 mg
Copper, Cu  0.269 mg
Manganese, Mn  0.327 mg
Selenium, Se  1.2 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.225 mg
Riboflavin  0.056 mg
Niacin  0.527 mg
Pantothenic acid  0.26 mg
Vitamin B-6  0.077 mg
Folate, total  86 mcg
Folic acid  0 mcg
Folate, food  86 mcg
Folate, DFE  86 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.9 mg
Vitamin K (phylloquinone)  3.4 mcg
Fatty acids, total saturated  0.089 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.084 g
18:0  0.005 g
Fatty acids, total monounsaturat  0.03 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.03 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.149 g
18:2 undifferentiated  0.081 g
18:3 undifferentiated  0.068 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.097 g
Threonine  0.344 g
Isoleucine  0.361 g
Leucine  0.653 g
Lysine  0.562 g
Methionine  0.123 g
Cystine  0.089 g
Phenylalanine  0.442 g
Tyrosine  0.23 g
Valine  0.428 g
Arginine  0.507 g
Histidine  0.228 g
Alanine  0.343 g
Aspartic acid  0.99 g
Glutamic acid  1.247 g
Glycine  0.319 g
Proline  0.347 g
Serine  0.445 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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