Beans, black turtle soup, mature seeds, cooked, boiled, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 65.74 g |
|
| Calories | | 130 kcal |
|
| Energy | | 546 kj |
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| Protein | | 8.18 g |
|
| Total lipid (fat) | | 0.35 g |
|
| Ash | | 1.38 g |
|
| Carbohydrate, by difference | | 24.35 g |
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| Fiber, total dietary | | 5.3 g |
|
| Sugars, total | | 0.33 g |
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| Calcium, Ca | | 55 mg |
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| Iron, Fe | | 2.85 mg |
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| Magnesium, Mg | | 49 mg |
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| Phosphorus, P | | 152 mg |
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| Potassium, K | | 433 mg |
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| Sodium, Na | | 3 mg |
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| Zinc, Zn | | 0.76 mg |
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| Copper, Cu | | 0.269 mg |
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| Manganese, Mn | | 0.327 mg |
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| Selenium, Se | | 1.2 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.225 mg |
|
| Riboflavin | | 0.056 mg |
|
| Niacin | | 0.527 mg |
|
| Pantothenic acid | | 0.26 mg |
|
| Vitamin B-6 | | 0.077 mg |
|
| Folate, total | | 86 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 86 mcg |
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| Folate, DFE | | 86 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.9 mg |
|
| Vitamin K (phylloquinone) | | 3.4 mcg |
|
| Fatty acids, total saturated | | 0.089 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.084 g |
|
| 18:0 | | 0.005 g |
|
| Fatty acids, total monounsaturat | | 0.03 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.03 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.149 g |
|
| 18:2 undifferentiated | | 0.081 g |
|
| 18:3 undifferentiated | | 0.068 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.097 g |
|
| Threonine | | 0.344 g |
|
| Isoleucine | | 0.361 g |
|
| Leucine | | 0.653 g |
|
| Lysine | | 0.562 g |
|
| Methionine | | 0.123 g |
|
| Cystine | | 0.089 g |
|
| Phenylalanine | | 0.442 g |
|
| Tyrosine | | 0.23 g |
|
| Valine | | 0.428 g |
|
| Arginine | | 0.507 g |
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| Histidine | | 0.228 g |
|
| Alanine | | 0.343 g |
|
| Aspartic acid | | 0.99 g |
|
| Glutamic acid | | 1.247 g |
|
| Glycine | | 0.319 g |
|
| Proline | | 0.347 g |
|
| Serine | | 0.445 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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