Beans, black turtle soup, mature seeds, canned
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 75.64 g |
|
| Calories | | 91 kcal |
|
| Energy | | 381 kj |
|
| Protein | | 6.03 g |
|
| Total lipid (fat) | | 0.29 g |
|
| Ash | | 1.49 g |
|
| Carbohydrate, by difference | | 16.56 g |
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| Fiber, total dietary | | 6.9 g |
|
| Calcium, Ca | | 35 mg |
|
| Iron, Fe | | 1.9 mg |
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| Magnesium, Mg | | 35 mg |
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| Phosphorus, P | | 108 mg |
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| Potassium, K | | 308 mg |
|
| Sodium, Na | | 384 mg |
|
| Zinc, Zn | | 0.54 mg |
|
| Copper, Cu | | 0.192 mg |
|
| Manganese, Mn | | 0.233 mg |
|
| Selenium, Se | | 1.3 mcg |
|
| Vitamin C, total ascorbic acid | | 2.7 mg |
|
| Thiamin | | 0.14 mg |
|
| Riboflavin | | 0.12 mg |
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| Niacin | | 0.62 mg |
|
| Pantothenic acid | | 0.184 mg |
|
| Vitamin B-6 | | 0.055 mg |
|
| Folate, total | | 61 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 61 mcg |
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| Folate, DFE | | 61 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 4 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.075 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.07 g |
|
| 18:0 | | 0.004 g |
|
| Fatty acids, total monounsaturat | | 0.025 g |
|
| 18:1 undifferentiated | | 0.025 g |
|
| Fatty acids, total polyunsaturat | | 0.125 g |
|
| 18:2 undifferentiated | | 0.068 g |
|
| 18:3 undifferentiated | | 0.057 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.071 g |
|
| Threonine | | 0.254 g |
|
| Isoleucine | | 0.266 g |
|
| Leucine | | 0.481 g |
|
| Lysine | | 0.414 g |
|
| Methionine | | 0.091 g |
|
| Cystine | | 0.066 g |
|
| Phenylalanine | | 0.326 g |
|
| Tyrosine | | 0.17 g |
|
| Valine | | 0.315 g |
|
| Arginine | | 0.373 g |
|
| Histidine | | 0.168 g |
|
| Alanine | | 0.253 g |
|
| Aspartic acid | | 0.729 g |
|
| Glutamic acid | | 0.919 g |
|
| Glycine | | 0.235 g |
|
| Proline | | 0.255 g |
|
| Serine | | 0.328 g |
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