fDiet.com
Beans, black turtle soup, mature seeds, canned
Portion Size: 100 grams grams: 100
Water  75.64 g
Calories  91 kcal
Energy  381 kj
Protein  6.03 g
Total lipid (fat)  0.29 g
Ash  1.49 g
Carbohydrate, by difference  16.56 g
Fiber, total dietary  6.9 g
Calcium, Ca  35 mg
Iron, Fe  1.9 mg
Magnesium, Mg  35 mg
Phosphorus, P  108 mg
Potassium, K  308 mg
Sodium, Na  384 mg
Zinc, Zn  0.54 mg
Copper, Cu  0.192 mg
Manganese, Mn  0.233 mg
Selenium, Se  1.3 mcg
Vitamin C, total ascorbic acid  2.7 mg
Thiamin  0.14 mg
Riboflavin  0.12 mg
Niacin  0.62 mg
Pantothenic acid  0.184 mg
Vitamin B-6  0.055 mg
Folate, total  61 mcg
Folic acid  0 mcg
Folate, food  61 mcg
Folate, DFE  61 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  4 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.075 g
14:0  0 g
16:0  0.07 g
18:0  0.004 g
Fatty acids, total monounsaturat  0.025 g
18:1 undifferentiated  0.025 g
Fatty acids, total polyunsaturat  0.125 g
18:2 undifferentiated  0.068 g
18:3 undifferentiated  0.057 g
Cholesterol  0 mg
Tryptophan  0.071 g
Threonine  0.254 g
Isoleucine  0.266 g
Leucine  0.481 g
Lysine  0.414 g
Methionine  0.091 g
Cystine  0.066 g
Phenylalanine  0.326 g
Tyrosine  0.17 g
Valine  0.315 g
Arginine  0.373 g
Histidine  0.168 g
Alanine  0.253 g
Aspartic acid  0.729 g
Glutamic acid  0.919 g
Glycine  0.235 g
Proline  0.255 g
Serine  0.328 g
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