fDiet.com
Beans, cranberry (roman), mature seeds, raw
Portion Size: 100 grams grams: 100
Water  12.39 g
Calories  335 kcal
Energy  1402 kj
Protein  23.03 g
Total lipid (fat)  1.23 g
Ash  3.31 g
Carbohydrate, by difference  60.05 g
Fiber, total dietary  24.7 g
Calcium, Ca  127 mg
Iron, Fe  5 mg
Magnesium, Mg  156 mg
Phosphorus, P  372 mg
Potassium, K  1332 mg
Sodium, Na  6 mg
Zinc, Zn  3.63 mg
Copper, Cu  0.794 mg
Manganese, Mn  0.92 mg
Selenium, Se  12.7 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.747 mg
Riboflavin  0.213 mg
Niacin  1.455 mg
Pantothenic acid  0.748 mg
Vitamin B-6  0.309 mg
Folate, total  604 mcg
Folic acid  0 mcg
Folate, food  604 mcg
Folate, DFE  604 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  2 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.316 g
14:0  0.001 g
16:0  0.296 g
18:0  0.019 g
Fatty acids, total monounsaturat  0.106 g
18:1 undifferentiated  0.106 g
Fatty acids, total polyunsaturat  0.527 g
18:2 undifferentiated  0.287 g
18:3 undifferentiated  0.24 g
Cholesterol  0 mg
Tryptophan  0.273 g
Threonine  0.969 g
Isoleucine  1.017 g
Leucine  1.838 g
Lysine  1.58 g
Methionine  0.346 g
Cystine  0.251 g
Phenylalanine  1.245 g
Tyrosine  0.648 g
Valine  1.205 g
Arginine  1.426 g
Histidine  0.641 g
Alanine  0.965 g
Aspartic acid  2.785 g
Glutamic acid  3.511 g
Glycine  0.899 g
Proline  0.976 g
Serine  1.253 g
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