Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 64.65 g |
|
| Calories | | 136 kcal |
|
| Energy | | 569 kj |
|
| Protein | | 9.34 g |
|
| Total lipid (fat) | | 0.46 g |
|
| Ash | | 1.09 g |
|
| Carbohydrate, by difference | | 24.46 g |
|
| Fiber, total dietary | | 10 g |
|
| Calcium, Ca | | 50 mg |
|
| Iron, Fe | | 2.09 mg |
|
| Magnesium, Mg | | 50 mg |
|
| Phosphorus, P | | 135 mg |
|
| Potassium, K | | 387 mg |
|
| Sodium, Na | | 1 mg |
|
| Zinc, Zn | | 1.14 mg |
|
| Copper, Cu | | 0.231 mg |
|
| Manganese, Mn | | 0.37 mg |
|
| Selenium, Se | | 1.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.21 mg |
|
| Riboflavin | | 0.069 mg |
|
| Niacin | | 0.515 mg |
|
| Pantothenic acid | | 0.24 mg |
|
| Vitamin B-6 | | 0.081 mg |
|
| Folate, total | | 207 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 207 mcg |
|
| Folate, DFE | | 207 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.119 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.112 g |
|
| 18:0 | | 0.007 g |
|
| Fatty acids, total monounsaturat | | 0.04 g |
|
| 18:1 undifferentiated | | 0.04 g |
|
| Fatty acids, total polyunsaturat | | 0.199 g |
|
| 18:2 undifferentiated | | 0.108 g |
|
| 18:3 undifferentiated | | 0.091 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.111 g |
|
| Threonine | | 0.393 g |
|
| Isoleucine | | 0.412 g |
|
| Leucine | | 0.746 g |
|
| Lysine | | 0.641 g |
|
| Methionine | | 0.14 g |
|
| Cystine | | 0.102 g |
|
| Phenylalanine | | 0.505 g |
|
| Tyrosine | | 0.263 g |
|
| Valine | | 0.489 g |
|
| Arginine | | 0.578 g |
|
| Histidine | | 0.26 g |
|
| Alanine | | 0.391 g |
|
| Aspartic acid | | 1.129 g |
|
| Glutamic acid | | 1.424 g |
|
| Glycine | | 0.365 g |
|
| Proline | | 0.396 g |
|
| Serine | | 0.508 g |
|
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