fDiet.com
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Portion Size: 100 grams grams: 100
Water  64.65 g
Calories  136 kcal
Energy  569 kj
Protein  9.34 g
Total lipid (fat)  0.46 g
Ash  1.09 g
Carbohydrate, by difference  24.46 g
Fiber, total dietary  10 g
Calcium, Ca  50 mg
Iron, Fe  2.09 mg
Magnesium, Mg  50 mg
Phosphorus, P  135 mg
Potassium, K  387 mg
Sodium, Na  1 mg
Zinc, Zn  1.14 mg
Copper, Cu  0.231 mg
Manganese, Mn  0.37 mg
Selenium, Se  1.3 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.21 mg
Riboflavin  0.069 mg
Niacin  0.515 mg
Pantothenic acid  0.24 mg
Vitamin B-6  0.081 mg
Folate, total  207 mcg
Folic acid  0 mcg
Folate, food  207 mcg
Folate, DFE  207 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.119 g
14:0  0 g
16:0  0.112 g
18:0  0.007 g
Fatty acids, total monounsaturat  0.04 g
18:1 undifferentiated  0.04 g
Fatty acids, total polyunsaturat  0.199 g
18:2 undifferentiated  0.108 g
18:3 undifferentiated  0.091 g
Cholesterol  0 mg
Tryptophan  0.111 g
Threonine  0.393 g
Isoleucine  0.412 g
Leucine  0.746 g
Lysine  0.641 g
Methionine  0.14 g
Cystine  0.102 g
Phenylalanine  0.505 g
Tyrosine  0.263 g
Valine  0.489 g
Arginine  0.578 g
Histidine  0.26 g
Alanine  0.391 g
Aspartic acid  1.129 g
Glutamic acid  1.424 g
Glycine  0.365 g
Proline  0.396 g
Serine  0.508 g
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