Beans, cranberry (roman), mature seeds, canned
Portion Size: 100 grams |
grams: 100 |
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Water | | 77.56 g |
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Calories | | 83 kcal |
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Energy | | 347 kj |
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Protein | | 5.54 g |
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Total lipid (fat) | | 0.28 g |
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Ash | | 1.5 g |
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Carbohydrate, by difference | | 15.12 g |
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Fiber, total dietary | | 6.3 g |
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Calcium, Ca | | 34 mg |
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Iron, Fe | | 1.55 mg |
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Magnesium, Mg | | 32 mg |
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Phosphorus, P | | 86 mg |
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Potassium, K | | 260 mg |
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Sodium, Na | | 332 mg |
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Zinc, Zn | | 0.84 mg |
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Copper, Cu | | 0.142 mg |
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Manganese, Mn | | 0.2 mg |
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Selenium, Se | | 3.1 mcg |
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Vitamin C, total ascorbic acid | | 0.8 mg |
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Thiamin | | 0.039 mg |
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Riboflavin | | 0.039 mg |
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Niacin | | 0.504 mg |
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Pantothenic acid | | 0.144 mg |
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Vitamin B-6 | | 0.055 mg |
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Folate, total | | 77 mcg |
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Folic acid | | 0 mcg |
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Folate, food | | 77 mcg |
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Folate, DFE | | 77 mcg_DFE |
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Vitamin B-12 | | 0 mcg |
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Vitamin A, IU | | 0 IU |
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Vitamin A, RAE | | 0 mcg_RAE |
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Retinol | | 0 mcg |
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Fatty acids, total saturated | | 0.072 g |
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14:0 | | 0 g |
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16:0 | | 0.068 g |
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18:0 | | 0.004 g |
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Fatty acids, total monounsaturat | | 0.024 g |
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18:1 undifferentiated | | 0.024 g |
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Fatty acids, total polyunsaturat | | 0.12 g |
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18:2 undifferentiated | | 0.066 g |
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18:3 undifferentiated | | 0.055 g |
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Cholesterol | | 0 mg |
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Tryptophan | | 0.066 g |
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Threonine | | 0.233 g |
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Isoleucine | | 0.245 g |
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Leucine | | 0.443 g |
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Lysine | | 0.381 g |
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Methionine | | 0.083 g |
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Cystine | | 0.06 g |
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Phenylalanine | | 0.3 g |
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Tyrosine | | 0.156 g |
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Valine | | 0.29 g |
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Arginine | | 0.343 g |
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Histidine | | 0.154 g |
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Alanine | | 0.232 g |
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Aspartic acid | | 0.671 g |
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Glutamic acid | | 0.845 g |
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Glycine | | 0.216 g |
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Proline | | 0.235 g |
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Serine | | 0.302 g |
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