Beans, cranberry (roman), mature seeds, canned
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 77.56 g |
|
| Calories | | 83 kcal |
|
| Energy | | 347 kj |
|
| Protein | | 5.54 g |
|
| Total lipid (fat) | | 0.28 g |
|
| Ash | | 1.5 g |
|
| Carbohydrate, by difference | | 15.12 g |
|
| Fiber, total dietary | | 6.3 g |
|
| Calcium, Ca | | 34 mg |
|
| Iron, Fe | | 1.55 mg |
|
| Magnesium, Mg | | 32 mg |
|
| Phosphorus, P | | 86 mg |
|
| Potassium, K | | 260 mg |
|
| Sodium, Na | | 332 mg |
|
| Zinc, Zn | | 0.84 mg |
|
| Copper, Cu | | 0.142 mg |
|
| Manganese, Mn | | 0.2 mg |
|
| Selenium, Se | | 3.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0.8 mg |
|
| Thiamin | | 0.039 mg |
|
| Riboflavin | | 0.039 mg |
|
| Niacin | | 0.504 mg |
|
| Pantothenic acid | | 0.144 mg |
|
| Vitamin B-6 | | 0.055 mg |
|
| Folate, total | | 77 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 77 mcg |
|
| Folate, DFE | | 77 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.072 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.068 g |
|
| 18:0 | | 0.004 g |
|
| Fatty acids, total monounsaturat | | 0.024 g |
|
| 18:1 undifferentiated | | 0.024 g |
|
| Fatty acids, total polyunsaturat | | 0.12 g |
|
| 18:2 undifferentiated | | 0.066 g |
|
| 18:3 undifferentiated | | 0.055 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.066 g |
|
| Threonine | | 0.233 g |
|
| Isoleucine | | 0.245 g |
|
| Leucine | | 0.443 g |
|
| Lysine | | 0.381 g |
|
| Methionine | | 0.083 g |
|
| Cystine | | 0.06 g |
|
| Phenylalanine | | 0.3 g |
|
| Tyrosine | | 0.156 g |
|
| Valine | | 0.29 g |
|
| Arginine | | 0.343 g |
|
| Histidine | | 0.154 g |
|
| Alanine | | 0.232 g |
|
| Aspartic acid | | 0.671 g |
|
| Glutamic acid | | 0.845 g |
|
| Glycine | | 0.216 g |
|
| Proline | | 0.235 g |
|
| Serine | | 0.302 g |
|
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