fDiet.com
Beans, cranberry (roman), mature seeds, canned
Portion Size: 100 grams grams: 100
Water  77.56 g
Calories  83 kcal
Energy  347 kj
Protein  5.54 g
Total lipid (fat)  0.28 g
Ash  1.5 g
Carbohydrate, by difference  15.12 g
Fiber, total dietary  6.3 g
Calcium, Ca  34 mg
Iron, Fe  1.55 mg
Magnesium, Mg  32 mg
Phosphorus, P  86 mg
Potassium, K  260 mg
Sodium, Na  332 mg
Zinc, Zn  0.84 mg
Copper, Cu  0.142 mg
Manganese, Mn  0.2 mg
Selenium, Se  3.1 mcg
Vitamin C, total ascorbic acid  0.8 mg
Thiamin  0.039 mg
Riboflavin  0.039 mg
Niacin  0.504 mg
Pantothenic acid  0.144 mg
Vitamin B-6  0.055 mg
Folate, total  77 mcg
Folic acid  0 mcg
Folate, food  77 mcg
Folate, DFE  77 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.072 g
14:0  0 g
16:0  0.068 g
18:0  0.004 g
Fatty acids, total monounsaturat  0.024 g
18:1 undifferentiated  0.024 g
Fatty acids, total polyunsaturat  0.12 g
18:2 undifferentiated  0.066 g
18:3 undifferentiated  0.055 g
Cholesterol  0 mg
Tryptophan  0.066 g
Threonine  0.233 g
Isoleucine  0.245 g
Leucine  0.443 g
Lysine  0.381 g
Methionine  0.083 g
Cystine  0.06 g
Phenylalanine  0.3 g
Tyrosine  0.156 g
Valine  0.29 g
Arginine  0.343 g
Histidine  0.154 g
Alanine  0.232 g
Aspartic acid  0.671 g
Glutamic acid  0.845 g
Glycine  0.216 g
Proline  0.235 g
Serine  0.302 g
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