Beans, french, mature seeds, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 10.77 g |
|
| Calories | | 343 kcal |
|
| Energy | | 1435 kj |
|
| Protein | | 18.81 g |
|
| Total lipid (fat) | | 2.02 g |
|
| Ash | | 4.3 g |
|
| Carbohydrate, by difference | | 64.11 g |
|
| Fiber, total dietary | | 25.2 g |
|
| Calcium, Ca | | 186 mg |
|
| Iron, Fe | | 3.4 mg |
|
| Magnesium, Mg | | 188 mg |
|
| Phosphorus, P | | 304 mg |
|
| Potassium, K | | 1316 mg |
|
| Sodium, Na | | 18 mg |
|
| Zinc, Zn | | 1.9 mg |
|
| Copper, Cu | | 0.44 mg |
|
| Manganese, Mn | | 1.2 mg |
|
| Selenium, Se | | 12.9 mcg |
|
| Vitamin C, total ascorbic acid | | 4.6 mg |
|
| Thiamin | | 0.535 mg |
|
| Riboflavin | | 0.221 mg |
|
| Niacin | | 2.083 mg |
|
| Pantothenic acid | | 0.789 mg |
|
| Vitamin B-6 | | 0.401 mg |
|
| Folate, total | | 399 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 399 mcg |
|
| Folate, DFE | | 399 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 8 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.221 g |
|
| 14:0 | | 0.005 g |
|
| 16:0 | | 0.186 g |
|
| 18:0 | | 0.023 g |
|
| Fatty acids, total monounsaturat | | 0.138 g |
|
| 16:1 undifferentiated | | 0.003 g |
|
| 18:1 undifferentiated | | 0.135 g |
|
| Fatty acids, total polyunsaturat | | 1.207 g |
|
| 18:2 undifferentiated | | 0.442 g |
|
| 18:3 undifferentiated | | 0.765 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.223 g |
|
| Threonine | | 0.792 g |
|
| Isoleucine | | 0.831 g |
|
| Leucine | | 1.502 g |
|
| Lysine | | 1.291 g |
|
| Methionine | | 0.283 g |
|
| Cystine | | 0.205 g |
|
| Phenylalanine | | 1.017 g |
|
| Tyrosine | | 0.53 g |
|
| Valine | | 0.984 g |
|
| Arginine | | 1.165 g |
|
| Histidine | | 0.524 g |
|
| Alanine | | 0.789 g |
|
| Aspartic acid | | 2.276 g |
|
| Glutamic acid | | 2.869 g |
|
| Glycine | | 0.734 g |
|
| Proline | | 0.798 g |
|
| Serine | | 1.023 g |
|
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