fDiet.com
Beans, french, mature seeds, raw
Portion Size: 100 grams grams: 100
Water  10.77 g
Calories  343 kcal
Energy  1435 kj
Protein  18.81 g
Total lipid (fat)  2.02 g
Ash  4.3 g
Carbohydrate, by difference  64.11 g
Fiber, total dietary  25.2 g
Calcium, Ca  186 mg
Iron, Fe  3.4 mg
Magnesium, Mg  188 mg
Phosphorus, P  304 mg
Potassium, K  1316 mg
Sodium, Na  18 mg
Zinc, Zn  1.9 mg
Copper, Cu  0.44 mg
Manganese, Mn  1.2 mg
Selenium, Se  12.9 mcg
Vitamin C, total ascorbic acid  4.6 mg
Thiamin  0.535 mg
Riboflavin  0.221 mg
Niacin  2.083 mg
Pantothenic acid  0.789 mg
Vitamin B-6  0.401 mg
Folate, total  399 mcg
Folic acid  0 mcg
Folate, food  399 mcg
Folate, DFE  399 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  8 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.221 g
14:0  0.005 g
16:0  0.186 g
18:0  0.023 g
Fatty acids, total monounsaturat  0.138 g
16:1 undifferentiated  0.003 g
18:1 undifferentiated  0.135 g
Fatty acids, total polyunsaturat  1.207 g
18:2 undifferentiated  0.442 g
18:3 undifferentiated  0.765 g
Cholesterol  0 mg
Tryptophan  0.223 g
Threonine  0.792 g
Isoleucine  0.831 g
Leucine  1.502 g
Lysine  1.291 g
Methionine  0.283 g
Cystine  0.205 g
Phenylalanine  1.017 g
Tyrosine  0.53 g
Valine  0.984 g
Arginine  1.165 g
Histidine  0.524 g
Alanine  0.789 g
Aspartic acid  2.276 g
Glutamic acid  2.869 g
Glycine  0.734 g
Proline  0.798 g
Serine  1.023 g
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