fDiet.com
Beans, french, mature seeds, cooked, boiled, without salt
Portion Size: 100 grams grams: 100
Water  66.57 g
Calories  129 kcal
Energy  540 kj
Protein  7.05 g
Total lipid (fat)  0.76 g
Ash  1.61 g
Carbohydrate, by difference  24.02 g
Fiber, total dietary  9.4 g
Calcium, Ca  63 mg
Iron, Fe  1.08 mg
Magnesium, Mg  56 mg
Phosphorus, P  102 mg
Potassium, K  370 mg
Sodium, Na  6 mg
Zinc, Zn  0.64 mg
Copper, Cu  0.115 mg
Manganese, Mn  0.382 mg
Selenium, Se  1.2 mcg
Vitamin C, total ascorbic acid  1.2 mg
Thiamin  0.13 mg
Riboflavin  0.062 mg
Niacin  0.546 mg
Pantothenic acid  0.222 mg
Vitamin B-6  0.105 mg
Folate, total  75 mcg
Folic acid  0 mcg
Folate, food  75 mcg
Folate, DFE  75 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  3 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.083 g
14:0  0.002 g
16:0  0.07 g
18:0  0.009 g
Fatty acids, total monounsaturat  0.052 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.051 g
Fatty acids, total polyunsaturat  0.453 g
18:2 undifferentiated  0.166 g
18:3 undifferentiated  0.287 g
Cholesterol  0 mg
Tryptophan  0.083 g
Threonine  0.297 g
Isoleucine  0.311 g
Leucine  0.563 g
Lysine  0.484 g
Methionine  0.106 g
Cystine  0.077 g
Phenylalanine  0.381 g
Tyrosine  0.199 g
Valine  0.369 g
Arginine  0.437 g
Histidine  0.196 g
Alanine  0.296 g
Aspartic acid  0.853 g
Glutamic acid  1.075 g
Glycine  0.275 g
Proline  0.299 g
Serine  0.384 g
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