Beans, french, mature seeds, cooked, boiled, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 66.57 g |
|
| Calories | | 129 kcal |
|
| Energy | | 540 kj |
|
| Protein | | 7.05 g |
|
| Total lipid (fat) | | 0.76 g |
|
| Ash | | 1.61 g |
|
| Carbohydrate, by difference | | 24.02 g |
|
| Fiber, total dietary | | 9.4 g |
|
| Calcium, Ca | | 63 mg |
|
| Iron, Fe | | 1.08 mg |
|
| Magnesium, Mg | | 56 mg |
|
| Phosphorus, P | | 102 mg |
|
| Potassium, K | | 370 mg |
|
| Sodium, Na | | 6 mg |
|
| Zinc, Zn | | 0.64 mg |
|
| Copper, Cu | | 0.115 mg |
|
| Manganese, Mn | | 0.382 mg |
|
| Selenium, Se | | 1.2 mcg |
|
| Vitamin C, total ascorbic acid | | 1.2 mg |
|
| Thiamin | | 0.13 mg |
|
| Riboflavin | | 0.062 mg |
|
| Niacin | | 0.546 mg |
|
| Pantothenic acid | | 0.222 mg |
|
| Vitamin B-6 | | 0.105 mg |
|
| Folate, total | | 75 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 75 mcg |
|
| Folate, DFE | | 75 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 3 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.083 g |
|
| 14:0 | | 0.002 g |
|
| 16:0 | | 0.07 g |
|
| 18:0 | | 0.009 g |
|
| Fatty acids, total monounsaturat | | 0.052 g |
|
| 16:1 undifferentiated | | 0.001 g |
|
| 18:1 undifferentiated | | 0.051 g |
|
| Fatty acids, total polyunsaturat | | 0.453 g |
|
| 18:2 undifferentiated | | 0.166 g |
|
| 18:3 undifferentiated | | 0.287 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.083 g |
|
| Threonine | | 0.297 g |
|
| Isoleucine | | 0.311 g |
|
| Leucine | | 0.563 g |
|
| Lysine | | 0.484 g |
|
| Methionine | | 0.106 g |
|
| Cystine | | 0.077 g |
|
| Phenylalanine | | 0.381 g |
|
| Tyrosine | | 0.199 g |
|
| Valine | | 0.369 g |
|
| Arginine | | 0.437 g |
|
| Histidine | | 0.196 g |
|
| Alanine | | 0.296 g |
|
| Aspartic acid | | 0.853 g |
|
| Glutamic acid | | 1.075 g |
|
| Glycine | | 0.275 g |
|
| Proline | | 0.299 g |
|
| Serine | | 0.384 g |
|
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