fDiet.com
Beans, great northern, mature seeds, raw
Portion Size: 100 grams grams: 100
Water  10.7 g
Calories  339 kcal
Energy  1419 kj
Protein  21.86 g
Total lipid (fat)  1.14 g
Ash  3.93 g
Carbohydrate, by difference  62.37 g
Fiber, total dietary  20.2 g
Sugars, total  2.26 g
Calcium, Ca  175 mg
Iron, Fe  5.47 mg
Magnesium, Mg  189 mg
Phosphorus, P  447 mg
Potassium, K  1387 mg
Sodium, Na  14 mg
Zinc, Zn  2.31 mg
Copper, Cu  0.837 mg
Manganese, Mn  1.423 mg
Selenium, Se  12.9 mcg
Vitamin C, total ascorbic acid  5.3 mg
Thiamin  0.653 mg
Riboflavin  0.237 mg
Niacin  1.955 mg
Pantothenic acid  1.098 mg
Vitamin B-6  0.447 mg
Folate, total  482 mcg
Folic acid  0 mcg
Folate, food  482 mcg
Folate, DFE  482 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.22 mg
Vitamin K (phylloquinone)  6 mcg
Fatty acids, total saturated  0.356 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
16:0  0.335 g
18:0  0.021 g
Fatty acids, total monounsaturat  0.053 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.053 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.477 g
18:2 undifferentiated  0.263 g
18:3 undifferentiated  0.213 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.259 g
Threonine  0.92 g
Isoleucine  0.965 g
Leucine  1.745 g
Lysine  1.5 g
Methionine  0.329 g
Cystine  0.238 g
Phenylalanine  1.182 g
Tyrosine  0.615 g
Valine  1.144 g
Arginine  1.353 g
Histidine  0.608 g
Alanine  0.916 g
Aspartic acid  2.644 g
Glutamic acid  3.333 g
Glycine  0.853 g
Proline  0.927 g
Serine  1.189 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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