Beans, great northern, mature seeds, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 10.7 g |
|
| Calories | | 339 kcal |
|
| Energy | | 1419 kj |
|
| Protein | | 21.86 g |
|
| Total lipid (fat) | | 1.14 g |
|
| Ash | | 3.93 g |
|
| Carbohydrate, by difference | | 62.37 g |
|
| Fiber, total dietary | | 20.2 g |
|
| Sugars, total | | 2.26 g |
|
| Calcium, Ca | | 175 mg |
|
| Iron, Fe | | 5.47 mg |
|
| Magnesium, Mg | | 189 mg |
|
| Phosphorus, P | | 447 mg |
|
| Potassium, K | | 1387 mg |
|
| Sodium, Na | | 14 mg |
|
| Zinc, Zn | | 2.31 mg |
|
| Copper, Cu | | 0.837 mg |
|
| Manganese, Mn | | 1.423 mg |
|
| Selenium, Se | | 12.9 mcg |
|
| Vitamin C, total ascorbic acid | | 5.3 mg |
|
| Thiamin | | 0.653 mg |
|
| Riboflavin | | 0.237 mg |
|
| Niacin | | 1.955 mg |
|
| Pantothenic acid | | 1.098 mg |
|
| Vitamin B-6 | | 0.447 mg |
|
| Folate, total | | 482 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 482 mcg |
|
| Folate, DFE | | 482 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.22 mg |
|
| Vitamin K (phylloquinone) | | 6 mcg |
|
| Fatty acids, total saturated | | 0.356 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 16:0 | | 0.335 g |
|
| 18:0 | | 0.021 g |
|
| Fatty acids, total monounsaturat | | 0.053 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.053 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.477 g |
|
| 18:2 undifferentiated | | 0.263 g |
|
| 18:3 undifferentiated | | 0.213 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.259 g |
|
| Threonine | | 0.92 g |
|
| Isoleucine | | 0.965 g |
|
| Leucine | | 1.745 g |
|
| Lysine | | 1.5 g |
|
| Methionine | | 0.329 g |
|
| Cystine | | 0.238 g |
|
| Phenylalanine | | 1.182 g |
|
| Tyrosine | | 0.615 g |
|
| Valine | | 1.144 g |
|
| Arginine | | 1.353 g |
|
| Histidine | | 0.608 g |
|
| Alanine | | 0.916 g |
|
| Aspartic acid | | 2.644 g |
|
| Glutamic acid | | 3.333 g |
|
| Glycine | | 0.853 g |
|
| Proline | | 0.927 g |
|
| Serine | | 1.189 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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