Beans, great northern, mature seeds, cooked, boiled, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 69 g |
|
| Calories | | 118 kcal |
|
| Energy | | 494 kj |
|
| Protein | | 8.33 g |
|
| Total lipid (fat) | | 0.45 g |
|
| Ash | | 1.14 g |
|
| Carbohydrate, by difference | | 21.09 g |
|
| Fiber, total dietary | | 7 g |
|
| Calcium, Ca | | 68 mg |
|
| Iron, Fe | | 2.13 mg |
|
| Magnesium, Mg | | 50 mg |
|
| Phosphorus, P | | 165 mg |
|
| Potassium, K | | 391 mg |
|
| Sodium, Na | | 2 mg |
|
| Zinc, Zn | | 0.88 mg |
|
| Copper, Cu | | 0.247 mg |
|
| Manganese, Mn | | 0.518 mg |
|
| Selenium, Se | | 4.1 mcg |
|
| Vitamin C, total ascorbic acid | | 1.3 mg |
|
| Thiamin | | 0.158 mg |
|
| Riboflavin | | 0.059 mg |
|
| Niacin | | 0.681 mg |
|
| Pantothenic acid | | 0.266 mg |
|
| Vitamin B-6 | | 0.117 mg |
|
| Folate, total | | 102 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 102 mcg |
|
| Folate, DFE | | 102 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 1 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.14 g |
|
| 16:0 | | 0.132 g |
|
| 18:0 | | 0.008 g |
|
| Fatty acids, total monounsaturat | | 0.021 g |
|
| 18:1 undifferentiated | | 0.021 g |
|
| Fatty acids, total polyunsaturat | | 0.187 g |
|
| 18:2 undifferentiated | | 0.103 g |
|
| 18:3 undifferentiated | | 0.084 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.099 g |
|
| Threonine | | 0.351 g |
|
| Isoleucine | | 0.368 g |
|
| Leucine | | 0.665 g |
|
| Lysine | | 0.572 g |
|
| Methionine | | 0.125 g |
|
| Cystine | | 0.091 g |
|
| Phenylalanine | | 0.451 g |
|
| Tyrosine | | 0.235 g |
|
| Valine | | 0.436 g |
|
| Arginine | | 0.516 g |
|
| Histidine | | 0.232 g |
|
| Alanine | | 0.349 g |
|
| Aspartic acid | | 1.008 g |
|
| Glutamic acid | | 1.27 g |
|
| Glycine | | 0.325 g |
|
| Proline | | 0.353 g |
|
| Serine | | 0.453 g |
|
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