fDiet.com
Beans, great northern, mature seeds, cooked, boiled, without salt
Portion Size: 100 grams grams: 100
Water  69 g
Calories  118 kcal
Energy  494 kj
Protein  8.33 g
Total lipid (fat)  0.45 g
Ash  1.14 g
Carbohydrate, by difference  21.09 g
Fiber, total dietary  7 g
Calcium, Ca  68 mg
Iron, Fe  2.13 mg
Magnesium, Mg  50 mg
Phosphorus, P  165 mg
Potassium, K  391 mg
Sodium, Na  2 mg
Zinc, Zn  0.88 mg
Copper, Cu  0.247 mg
Manganese, Mn  0.518 mg
Selenium, Se  4.1 mcg
Vitamin C, total ascorbic acid  1.3 mg
Thiamin  0.158 mg
Riboflavin  0.059 mg
Niacin  0.681 mg
Pantothenic acid  0.266 mg
Vitamin B-6  0.117 mg
Folate, total  102 mcg
Folic acid  0 mcg
Folate, food  102 mcg
Folate, DFE  102 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  1 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.14 g
16:0  0.132 g
18:0  0.008 g
Fatty acids, total monounsaturat  0.021 g
18:1 undifferentiated  0.021 g
Fatty acids, total polyunsaturat  0.187 g
18:2 undifferentiated  0.103 g
18:3 undifferentiated  0.084 g
Cholesterol  0 mg
Tryptophan  0.099 g
Threonine  0.351 g
Isoleucine  0.368 g
Leucine  0.665 g
Lysine  0.572 g
Methionine  0.125 g
Cystine  0.091 g
Phenylalanine  0.451 g
Tyrosine  0.235 g
Valine  0.436 g
Arginine  0.516 g
Histidine  0.232 g
Alanine  0.349 g
Aspartic acid  1.008 g
Glutamic acid  1.27 g
Glycine  0.325 g
Proline  0.353 g
Serine  0.453 g
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