fDiet.com
Beans, great northern, mature seeds, canned
Portion Size: 100 grams grams: 100
Water  69.89 g
Calories  114 kcal
Energy  477 kj
Protein  7.37 g
Total lipid (fat)  0.39 g
Ash  1.33 g
Carbohydrate, by difference  21.03 g
Fiber, total dietary  4.9 g
Calcium, Ca  53 mg
Iron, Fe  1.57 mg
Magnesium, Mg  51 mg
Phosphorus, P  136 mg
Potassium, K  351 mg
Sodium, Na  4 mg
Zinc, Zn  0.65 mg
Copper, Cu  0.16 mg
Manganese, Mn  0.408 mg
Selenium, Se  4.1 mcg
Vitamin C, total ascorbic acid  1.3 mg
Thiamin  0.143 mg
Riboflavin  0.06 mg
Niacin  0.461 mg
Pantothenic acid  0.278 mg
Vitamin B-6  0.106 mg
Folate, total  81 mcg
Folic acid  0 mcg
Folate, food  81 mcg
Folate, DFE  81 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  1 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.12 g
16:0  0.113 g
18:0  0.007 g
Fatty acids, total monounsaturat  0.018 g
18:1 undifferentiated  0.018 g
Fatty acids, total polyunsaturat  0.161 g
18:2 undifferentiated  0.089 g
18:3 undifferentiated  0.072 g
Cholesterol  0 mg
Tryptophan  0.087 g
Threonine  0.31 g
Isoleucine  0.325 g
Leucine  0.588 g
Lysine  0.506 g
Methionine  0.111 g
Cystine  0.08 g
Phenylalanine  0.399 g
Tyrosine  0.208 g
Valine  0.386 g
Arginine  0.456 g
Histidine  0.205 g
Alanine  0.309 g
Aspartic acid  0.891 g
Glutamic acid  1.124 g
Glycine  0.288 g
Proline  0.312 g
Serine  0.401 g
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