Beans, great northern, mature seeds, canned
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 69.89 g |
|
| Calories | | 114 kcal |
|
| Energy | | 477 kj |
|
| Protein | | 7.37 g |
|
| Total lipid (fat) | | 0.39 g |
|
| Ash | | 1.33 g |
|
| Carbohydrate, by difference | | 21.03 g |
|
| Fiber, total dietary | | 4.9 g |
|
| Calcium, Ca | | 53 mg |
|
| Iron, Fe | | 1.57 mg |
|
| Magnesium, Mg | | 51 mg |
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| Phosphorus, P | | 136 mg |
|
| Potassium, K | | 351 mg |
|
| Sodium, Na | | 4 mg |
|
| Zinc, Zn | | 0.65 mg |
|
| Copper, Cu | | 0.16 mg |
|
| Manganese, Mn | | 0.408 mg |
|
| Selenium, Se | | 4.1 mcg |
|
| Vitamin C, total ascorbic acid | | 1.3 mg |
|
| Thiamin | | 0.143 mg |
|
| Riboflavin | | 0.06 mg |
|
| Niacin | | 0.461 mg |
|
| Pantothenic acid | | 0.278 mg |
|
| Vitamin B-6 | | 0.106 mg |
|
| Folate, total | | 81 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 81 mcg |
|
| Folate, DFE | | 81 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 1 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.12 g |
|
| 16:0 | | 0.113 g |
|
| 18:0 | | 0.007 g |
|
| Fatty acids, total monounsaturat | | 0.018 g |
|
| 18:1 undifferentiated | | 0.018 g |
|
| Fatty acids, total polyunsaturat | | 0.161 g |
|
| 18:2 undifferentiated | | 0.089 g |
|
| 18:3 undifferentiated | | 0.072 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.087 g |
|
| Threonine | | 0.31 g |
|
| Isoleucine | | 0.325 g |
|
| Leucine | | 0.588 g |
|
| Lysine | | 0.506 g |
|
| Methionine | | 0.111 g |
|
| Cystine | | 0.08 g |
|
| Phenylalanine | | 0.399 g |
|
| Tyrosine | | 0.208 g |
|
| Valine | | 0.386 g |
|
| Arginine | | 0.456 g |
|
| Histidine | | 0.205 g |
|
| Alanine | | 0.309 g |
|
| Aspartic acid | | 0.891 g |
|
| Glutamic acid | | 1.124 g |
|
| Glycine | | 0.288 g |
|
| Proline | | 0.312 g |
|
| Serine | | 0.401 g |
|
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