fDiet.com
Beans, kidney, all types, mature seeds, raw
Portion Size: 100 grams grams: 100
Water  11.75 g
Calories  333 kcal
Energy  1393 kj
Protein  23.58 g
Total lipid (fat)  0.83 g
Ash  3.83 g
Carbohydrate, by difference  60.01 g
Fiber, total dietary  24.9 g
Sugars, total  2.23 g
Calcium, Ca  143 mg
Iron, Fe  8.2 mg
Magnesium, Mg  140 mg
Phosphorus, P  407 mg
Potassium, K  1406 mg
Sodium, Na  24 mg
Zinc, Zn  2.79 mg
Copper, Cu  0.958 mg
Manganese, Mn  1.021 mg
Selenium, Se  3.2 mcg
Vitamin C, total ascorbic acid  4.5 mg
Thiamin  0.529 mg
Riboflavin  0.219 mg
Niacin  2.06 mg
Pantothenic acid  0.78 mg
Vitamin B-6  0.397 mg
Folate, total  394 mcg
Folic acid  0 mcg
Folate, food  394 mcg
Folate, DFE  394 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.22 mg
Vitamin K (phylloquinone)  19 mcg
Fatty acids, total saturated  0.12 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
16:0  0.106 g
18:0  0.014 g
Fatty acids, total monounsaturat  0.064 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.064 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.457 g
18:2 undifferentiated  0.178 g
18:3 undifferentiated  0.279 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  127 mg
Tryptophan  0.279 g
Threonine  0.992 g
Isoleucine  1.041 g
Leucine  1.882 g
Lysine  1.618 g
Methionine  0.355 g
Cystine  0.256 g
Phenylalanine  1.275 g
Tyrosine  0.664 g
Valine  1.233 g
Arginine  1.46 g
Histidine  0.656 g
Alanine  0.988 g
Aspartic acid  2.852 g
Glutamic acid  3.595 g
Glycine  0.92 g
Proline  1 g
Serine  1.282 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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