fDiet.com
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Portion Size: 100 grams grams: 100
Water  66.94 g
Calories  127 kcal
Energy  532 kj
Protein  8.67 g
Total lipid (fat)  0.5 g
Ash  1.09 g
Carbohydrate, by difference  22.8 g
Fiber, total dietary  6.4 g
Sugars, total  0.32 g
Calcium, Ca  35 mg
Iron, Fe  2.22 mg
Magnesium, Mg  42 mg
Phosphorus, P  138 mg
Potassium, K  405 mg
Sodium, Na  1 mg
Zinc, Zn  1 mg
Copper, Cu  0.216 mg
Manganese, Mn  0.43 mg
Selenium, Se  1.1 mcg
Vitamin C, total ascorbic acid  1.2 mg
Thiamin  0.16 mg
Riboflavin  0.058 mg
Niacin  0.578 mg
Pantothenic acid  0.22 mg
Vitamin B-6  0.12 mg
Folate, total  130 mcg
Folic acid  0 mcg
Folate, food  130 mcg
Folate, DFE  130 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.03 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.92 mg
Tocopherol, delta  0.01 mg
Vitamin K (phylloquinone)  8.4 mcg
Fatty acids, total saturated  0.072 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.064 g
18:0  0.008 g
Fatty acids, total monounsaturat  0.039 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.039 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.275 g
18:2 undifferentiated  0.107 g
18:3 undifferentiated  0.168 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.103 g
Threonine  0.365 g
Isoleucine  0.383 g
Leucine  0.693 g
Lysine  0.595 g
Methionine  0.13 g
Cystine  0.094 g
Phenylalanine  0.469 g
Tyrosine  0.244 g
Valine  0.454 g
Arginine  0.537 g
Histidine  0.242 g
Alanine  0.364 g
Aspartic acid  1.049 g
Glutamic acid  1.323 g
Glycine  0.339 g
Proline  0.368 g
Serine  0.472 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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