fDiet.com
Beans, kidney, all types, mature seeds, canned
Portion Size: 100 grams grams: 100
Water  77.95 g
Calories  81 kcal
Energy  339 kj
Protein  5.2 g
Total lipid (fat)  0.31 g
Ash  1.66 g
Carbohydrate, by difference  14.88 g
Fiber, total dietary  3.5 g
Calcium, Ca  27 mg
Iron, Fe  1.23 mg
Magnesium, Mg  31 mg
Phosphorus, P  105 mg
Potassium, K  257 mg
Sodium, Na  347 mg
Zinc, Zn  0.55 mg
Copper, Cu  0.15 mg
Manganese, Mn  0.217 mg
Selenium, Se  1.2 mcg
Vitamin C, total ascorbic acid  1.2 mg
Thiamin  0.109 mg
Riboflavin  0.072 mg
Niacin  0.502 mg
Pantothenic acid  0.146 mg
Vitamin B-6  0.069 mg
Folate, total  49 mcg
Folic acid  0 mcg
Folate, food  49 mcg
Folate, DFE  49 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.045 g
16:0  0.04 g
18:0  0.005 g
Fatty acids, total monounsaturat  0.024 g
18:1 undifferentiated  0.024 g
Fatty acids, total polyunsaturat  0.172 g
18:2 undifferentiated  0.067 g
18:3 undifferentiated  0.105 g
Cholesterol  0 mg
Tryptophan  0.061 g
Threonine  0.219 g
Isoleucine  0.229 g
Leucine  0.415 g
Lysine  0.356 g
Methionine  0.078 g
Cystine  0.057 g
Phenylalanine  0.281 g
Tyrosine  0.146 g
Valine  0.272 g
Arginine  0.322 g
Histidine  0.145 g
Alanine  0.218 g
Aspartic acid  0.628 g
Glutamic acid  0.792 g
Glycine  0.203 g
Proline  0.22 g
Serine  0.283 g
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