Beans, kidney, all types, mature seeds, canned
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 77.95 g |
|
| Calories | | 81 kcal |
|
| Energy | | 339 kj |
|
| Protein | | 5.2 g |
|
| Total lipid (fat) | | 0.31 g |
|
| Ash | | 1.66 g |
|
| Carbohydrate, by difference | | 14.88 g |
|
| Fiber, total dietary | | 3.5 g |
|
| Calcium, Ca | | 27 mg |
|
| Iron, Fe | | 1.23 mg |
|
| Magnesium, Mg | | 31 mg |
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| Phosphorus, P | | 105 mg |
|
| Potassium, K | | 257 mg |
|
| Sodium, Na | | 347 mg |
|
| Zinc, Zn | | 0.55 mg |
|
| Copper, Cu | | 0.15 mg |
|
| Manganese, Mn | | 0.217 mg |
|
| Selenium, Se | | 1.2 mcg |
|
| Vitamin C, total ascorbic acid | | 1.2 mg |
|
| Thiamin | | 0.109 mg |
|
| Riboflavin | | 0.072 mg |
|
| Niacin | | 0.502 mg |
|
| Pantothenic acid | | 0.146 mg |
|
| Vitamin B-6 | | 0.069 mg |
|
| Folate, total | | 49 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 49 mcg |
|
| Folate, DFE | | 49 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.045 g |
|
| 16:0 | | 0.04 g |
|
| 18:0 | | 0.005 g |
|
| Fatty acids, total monounsaturat | | 0.024 g |
|
| 18:1 undifferentiated | | 0.024 g |
|
| Fatty acids, total polyunsaturat | | 0.172 g |
|
| 18:2 undifferentiated | | 0.067 g |
|
| 18:3 undifferentiated | | 0.105 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.061 g |
|
| Threonine | | 0.219 g |
|
| Isoleucine | | 0.229 g |
|
| Leucine | | 0.415 g |
|
| Lysine | | 0.356 g |
|
| Methionine | | 0.078 g |
|
| Cystine | | 0.057 g |
|
| Phenylalanine | | 0.281 g |
|
| Tyrosine | | 0.146 g |
|
| Valine | | 0.272 g |
|
| Arginine | | 0.322 g |
|
| Histidine | | 0.145 g |
|
| Alanine | | 0.218 g |
|
| Aspartic acid | | 0.628 g |
|
| Glutamic acid | | 0.792 g |
|
| Glycine | | 0.203 g |
|
| Proline | | 0.22 g |
|
| Serine | | 0.283 g |
|
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