fDiet.com
Beans, kidney, california red, mature seeds, raw
Portion Size: 100 grams grams: 100
Water  11.75 g
Calories  330 kcal
Energy  1381 kj
Protein  24.37 g
Total lipid (fat)  0.25 g
Ash  3.83 g
Carbohydrate, by difference  59.8 g
Fiber, total dietary  24.9 g
Calcium, Ca  195 mg
Iron, Fe  9.35 mg
Magnesium, Mg  160 mg
Phosphorus, P  405 mg
Potassium, K  1490 mg
Sodium, Na  11 mg
Zinc, Zn  2.55 mg
Copper, Cu  1.1 mg
Manganese, Mn  1 mg
Selenium, Se  3.2 mcg
Vitamin C, total ascorbic acid  4.5 mg
Thiamin  0.529 mg
Riboflavin  0.219 mg
Niacin  2.06 mg
Pantothenic acid  0.78 mg
Vitamin B-6  0.397 mg
Folate, total  394 mcg
Folic acid  0 mcg
Folate, food  394 mcg
Folate, DFE  394 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  8 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.036 g
16:0  0.032 g
18:0  0.004 g
Fatty acids, total monounsaturat  0.019 g
18:1 undifferentiated  0.019 g
Fatty acids, total polyunsaturat  0.138 g
18:2 undifferentiated  0.054 g
18:3 undifferentiated  0.084 g
Cholesterol  0 mg
Tryptophan  0.289 g
Threonine  1.026 g
Isoleucine  1.076 g
Leucine  1.946 g
Lysine  1.673 g
Methionine  0.367 g
Cystine  0.265 g
Phenylalanine  1.318 g
Tyrosine  0.686 g
Valine  1.275 g
Arginine  1.509 g
Histidine  0.679 g
Alanine  1.022 g
Aspartic acid  2.948 g
Glutamic acid  3.717 g
Glycine  0.952 g
Proline  1.034 g
Serine  1.326 g
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