Beans, kidney, california red, mature seeds, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 11.75 g |
|
| Calories | | 330 kcal |
|
| Energy | | 1381 kj |
|
| Protein | | 24.37 g |
|
| Total lipid (fat) | | 0.25 g |
|
| Ash | | 3.83 g |
|
| Carbohydrate, by difference | | 59.8 g |
|
| Fiber, total dietary | | 24.9 g |
|
| Calcium, Ca | | 195 mg |
|
| Iron, Fe | | 9.35 mg |
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| Magnesium, Mg | | 160 mg |
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| Phosphorus, P | | 405 mg |
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| Potassium, K | | 1490 mg |
|
| Sodium, Na | | 11 mg |
|
| Zinc, Zn | | 2.55 mg |
|
| Copper, Cu | | 1.1 mg |
|
| Manganese, Mn | | 1 mg |
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| Selenium, Se | | 3.2 mcg |
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| Vitamin C, total ascorbic acid | | 4.5 mg |
|
| Thiamin | | 0.529 mg |
|
| Riboflavin | | 0.219 mg |
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| Niacin | | 2.06 mg |
|
| Pantothenic acid | | 0.78 mg |
|
| Vitamin B-6 | | 0.397 mg |
|
| Folate, total | | 394 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 394 mcg |
|
| Folate, DFE | | 394 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 8 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.036 g |
|
| 16:0 | | 0.032 g |
|
| 18:0 | | 0.004 g |
|
| Fatty acids, total monounsaturat | | 0.019 g |
|
| 18:1 undifferentiated | | 0.019 g |
|
| Fatty acids, total polyunsaturat | | 0.138 g |
|
| 18:2 undifferentiated | | 0.054 g |
|
| 18:3 undifferentiated | | 0.084 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.289 g |
|
| Threonine | | 1.026 g |
|
| Isoleucine | | 1.076 g |
|
| Leucine | | 1.946 g |
|
| Lysine | | 1.673 g |
|
| Methionine | | 0.367 g |
|
| Cystine | | 0.265 g |
|
| Phenylalanine | | 1.318 g |
|
| Tyrosine | | 0.686 g |
|
| Valine | | 1.275 g |
|
| Arginine | | 1.509 g |
|
| Histidine | | 0.679 g |
|
| Alanine | | 1.022 g |
|
| Aspartic acid | | 2.948 g |
|
| Glutamic acid | | 3.717 g |
|
| Glycine | | 0.952 g |
|
| Proline | | 1.034 g |
|
| Serine | | 1.326 g |
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