Beans, kidney, california red, mature seeds, cooked, boiled, without salt
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 66.93 g |
|
| Calories | | 124 kcal |
|
| Energy | | 519 kj |
|
| Protein | | 9.13 g |
|
| Total lipid (fat) | | 0.09 g |
|
| Ash | | 1.44 g |
|
| Carbohydrate, by difference | | 22.41 g |
|
| Fiber, total dietary | | 9.3 g |
|
| Calcium, Ca | | 66 mg |
|
| Iron, Fe | | 2.98 mg |
|
| Magnesium, Mg | | 48 mg |
|
| Phosphorus, P | | 137 mg |
|
| Potassium, K | | 419 mg |
|
| Sodium, Na | | 4 mg |
|
| Zinc, Zn | | 0.86 mg |
|
| Copper, Cu | | 0.289 mg |
|
| Manganese, Mn | | 0.318 mg |
|
| Selenium, Se | | 1.2 mcg |
|
| Vitamin C, total ascorbic acid | | 1.2 mg |
|
| Thiamin | | 0.129 mg |
|
| Riboflavin | | 0.062 mg |
|
| Niacin | | 0.54 mg |
|
| Pantothenic acid | | 0.219 mg |
|
| Vitamin B-6 | | 0.104 mg |
|
| Folate, total | | 74 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 74 mcg |
|
| Folate, DFE | | 74 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 3 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Fatty acids, total saturated | | 0.014 g |
|
| 16:0 | | 0.012 g |
|
| 18:0 | | 0.002 g |
|
| Fatty acids, total monounsaturat | | 0.007 g |
|
| 18:1 undifferentiated | | 0.007 g |
|
| Fatty acids, total polyunsaturat | | 0.052 g |
|
| 18:2 undifferentiated | | 0.02 g |
|
| 18:3 undifferentiated | | 0.032 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.108 g |
|
| Threonine | | 0.384 g |
|
| Isoleucine | | 0.403 g |
|
| Leucine | | 0.729 g |
|
| Lysine | | 0.627 g |
|
| Methionine | | 0.137 g |
|
| Cystine | | 0.099 g |
|
| Phenylalanine | | 0.494 g |
|
| Tyrosine | | 0.257 g |
|
| Valine | | 0.478 g |
|
| Arginine | | 0.565 g |
|
| Histidine | | 0.254 g |
|
| Alanine | | 0.383 g |
|
| Aspartic acid | | 1.105 g |
|
| Glutamic acid | | 1.392 g |
|
| Glycine | | 0.356 g |
|
| Proline | | 0.387 g |
|
| Serine | | 0.497 g |
|
|
|
|
