fDiet.com
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Portion Size: 100 grams grams: 100
Water  66.93 g
Calories  124 kcal
Energy  519 kj
Protein  9.13 g
Total lipid (fat)  0.09 g
Ash  1.44 g
Carbohydrate, by difference  22.41 g
Fiber, total dietary  9.3 g
Calcium, Ca  66 mg
Iron, Fe  2.98 mg
Magnesium, Mg  48 mg
Phosphorus, P  137 mg
Potassium, K  419 mg
Sodium, Na  4 mg
Zinc, Zn  0.86 mg
Copper, Cu  0.289 mg
Manganese, Mn  0.318 mg
Selenium, Se  1.2 mcg
Vitamin C, total ascorbic acid  1.2 mg
Thiamin  0.129 mg
Riboflavin  0.062 mg
Niacin  0.54 mg
Pantothenic acid  0.219 mg
Vitamin B-6  0.104 mg
Folate, total  74 mcg
Folic acid  0 mcg
Folate, food  74 mcg
Folate, DFE  74 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  3 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.014 g
16:0  0.012 g
18:0  0.002 g
Fatty acids, total monounsaturat  0.007 g
18:1 undifferentiated  0.007 g
Fatty acids, total polyunsaturat  0.052 g
18:2 undifferentiated  0.02 g
18:3 undifferentiated  0.032 g
Cholesterol  0 mg
Tryptophan  0.108 g
Threonine  0.384 g
Isoleucine  0.403 g
Leucine  0.729 g
Lysine  0.627 g
Methionine  0.137 g
Cystine  0.099 g
Phenylalanine  0.494 g
Tyrosine  0.257 g
Valine  0.478 g
Arginine  0.565 g
Histidine  0.254 g
Alanine  0.383 g
Aspartic acid  1.105 g
Glutamic acid  1.392 g
Glycine  0.356 g
Proline  0.387 g
Serine  0.497 g
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