Beans, kidney, red, mature seeds, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 11.75 g |
|
| Calories | | 337 kcal |
|
| Energy | | 1408 kj |
|
| Protein | | 22.53 g |
|
| Total lipid (fat) | | 1.06 g |
|
| Ash | | 3.37 g |
|
| Carbohydrate, by difference | | 61.29 g |
|
| Fiber, total dietary | | 15.2 g |
|
| Sugars, total | | 2.23 g |
|
| Calcium, Ca | | 83 mg |
|
| Iron, Fe | | 6.69 mg |
|
| Magnesium, Mg | | 138 mg |
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| Phosphorus, P | | 406 mg |
|
| Potassium, K | | 1359 mg |
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| Sodium, Na | | 12 mg |
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| Zinc, Zn | | 2.79 mg |
|
| Copper, Cu | | 0.699 mg |
|
| Manganese, Mn | | 1.111 mg |
|
| Selenium, Se | | 3.2 mcg |
|
| Vitamin C, total ascorbic acid | | 4.5 mg |
|
| Thiamin | | 0.608 mg |
|
| Riboflavin | | 0.215 mg |
|
| Niacin | | 2.11 mg |
|
| Pantothenic acid | | 0.78 mg |
|
| Vitamin B-6 | | 0.397 mg |
|
| Folate, total | | 394 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 394 mcg |
|
| Folate, DFE | | 394 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.22 mg |
|
| Vitamin K (phylloquinone) | | 5.9 mcg |
|
| Fatty acids, total saturated | | 0.154 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0 g |
|
| 16:0 | | 0.136 g |
|
| 18:0 | | 0.018 g |
|
| Fatty acids, total monounsaturat | | 0.082 g |
|
| 16:1 undifferentiated | | 0 g |
|
| 18:1 undifferentiated | | 0.082 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.586 g |
|
| 18:2 undifferentiated | | 0.228 g |
|
| 18:3 undifferentiated | | 0.358 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.267 g |
|
| Threonine | | 0.948 g |
|
| Isoleucine | | 0.995 g |
|
| Leucine | | 1.799 g |
|
| Lysine | | 1.547 g |
|
| Methionine | | 0.339 g |
|
| Cystine | | 0.245 g |
|
| Phenylalanine | | 1.218 g |
|
| Tyrosine | | 0.634 g |
|
| Valine | | 1.179 g |
|
| Arginine | | 1.395 g |
|
| Histidine | | 0.627 g |
|
| Alanine | | 0.945 g |
|
| Aspartic acid | | 2.725 g |
|
| Glutamic acid | | 3.436 g |
|
| Glycine | | 0.88 g |
|
| Proline | | 0.955 g |
|
| Serine | | 1.226 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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