fDiet.com
Beans, kidney, red, mature seeds, raw
Portion Size: 100 grams grams: 100
Water  11.75 g
Calories  337 kcal
Energy  1408 kj
Protein  22.53 g
Total lipid (fat)  1.06 g
Ash  3.37 g
Carbohydrate, by difference  61.29 g
Fiber, total dietary  15.2 g
Sugars, total  2.23 g
Calcium, Ca  83 mg
Iron, Fe  6.69 mg
Magnesium, Mg  138 mg
Phosphorus, P  406 mg
Potassium, K  1359 mg
Sodium, Na  12 mg
Zinc, Zn  2.79 mg
Copper, Cu  0.699 mg
Manganese, Mn  1.111 mg
Selenium, Se  3.2 mcg
Vitamin C, total ascorbic acid  4.5 mg
Thiamin  0.608 mg
Riboflavin  0.215 mg
Niacin  2.11 mg
Pantothenic acid  0.78 mg
Vitamin B-6  0.397 mg
Folate, total  394 mcg
Folic acid  0 mcg
Folate, food  394 mcg
Folate, DFE  394 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  0 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.22 mg
Vitamin K (phylloquinone)  5.9 mcg
Fatty acids, total saturated  0.154 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.136 g
18:0  0.018 g
Fatty acids, total monounsaturat  0.082 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.082 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.586 g
18:2 undifferentiated  0.228 g
18:3 undifferentiated  0.358 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.267 g
Threonine  0.948 g
Isoleucine  0.995 g
Leucine  1.799 g
Lysine  1.547 g
Methionine  0.339 g
Cystine  0.245 g
Phenylalanine  1.218 g
Tyrosine  0.634 g
Valine  1.179 g
Arginine  1.395 g
Histidine  0.627 g
Alanine  0.945 g
Aspartic acid  2.725 g
Glutamic acid  3.436 g
Glycine  0.88 g
Proline  0.955 g
Serine  1.226 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  0 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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