fDiet.com
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Portion Size: 100 grams grams: 100
Water  71.54 g
Calories  110 kcal
Energy  459 kj
Protein  7.6 g
Total lipid (fat)  0.4 g
Ash  0.81 g
Carbohydrate, by difference  19.65 g
Fiber, total dietary  5.4 g
Sugars, total  1.82 g
Calcium, Ca  36 mg
Iron, Fe  1.5 mg
Magnesium, Mg  43 mg
Phosphorus, P  125 mg
Potassium, K  268 mg
Sodium, Na  5 mg
Zinc, Zn  1.01 mg
Copper, Cu  0.259 mg
Manganese, Mn  0.421 mg
Selenium, Se  2.6 mcg
Vitamin C, total ascorbic acid  0.3 mg
Thiamin  0.097 mg
Riboflavin  0.089 mg
Niacin  0.711 mg
Pantothenic acid  0.157 mg
Vitamin B-6  0.072 mg
Folate, total  104 mcg
Folic acid  0 mcg
Folate, food  104 mcg
Folate, DFE  104 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  15 IU
Vitamin A, RAE  1 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.02 mg
Vitamin K (phylloquinone)  2.9 mcg
Fatty acids, total saturated  0.066 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.001 g
16:0  0.054 g
18:0  0.008 g
Fatty acids, total monounsaturat  0.079 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.078 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.164 g
18:2 undifferentiated  0.152 g
18:3 undifferentiated  0.012 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.072 g
Threonine  0.27 g
Isoleucine  0.306 g
Leucine  0.572 g
Lysine  0.486 g
Methionine  0.062 g
Cystine  0.097 g
Phenylalanine  0.321 g
Tyrosine  0.241 g
Valine  0.338 g
Arginine  0.702 g
Histidine  0.193 g
Alanine  0.311 g
Aspartic acid  0.849 g
Glutamic acid  1.291 g
Glycine  0.319 g
Proline  0.32 g
Serine  0.348 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  9 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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