fDiet.com
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Portion Size: 100 grams grams: 100
Water  11.95 g
Calories  336 kcal
Energy  1408 kj
Protein  23.52 g
Total lipid (fat)  1.26 g
Ash  3.24 g
Carbohydrate, by difference  60.03 g
Fiber, total dietary  10.6 g
Sugars, total  6.9 g
Calcium, Ca  110 mg
Iron, Fe  8.27 mg
Magnesium, Mg  184 mg
Phosphorus, P  424 mg
Potassium, K  1112 mg
Sodium, Na  16 mg
Zinc, Zn  3.37 mg
Copper, Cu  0.845 mg
Manganese, Mn  1.528 mg
Selenium, Se  9 mcg
Vitamin C, total ascorbic acid  1.5 mg
Thiamin  0.853 mg
Riboflavin  0.226 mg
Niacin  2.075 mg
Pantothenic acid  1.496 mg
Vitamin B-6  0.357 mg
Folate, total  633 mcg
Folic acid  0 mcg
Folate, food  633 mcg
Folate, DFE  633 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  50 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.39 mg
Vitamin K (phylloquinone)  5 mcg
Fatty acids, total saturated  0.331 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.003 g
16:0  0.254 g
18:0  0.053 g
Fatty acids, total monounsaturat  0.106 g
16:1 undifferentiated  0.004 g
18:1 undifferentiated  0.088 g
20:1  0.001 g
22:1 undifferentiated  0.012 g
Fatty acids, total polyunsaturat  0.542 g
18:2 undifferentiated  0.343 g
18:3 undifferentiated  0.199 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.29 g
Threonine  0.895 g
Isoleucine  0.956 g
Leucine  1.802 g
Lysine  1.591 g
Methionine  0.335 g
Cystine  0.26 g
Phenylalanine  1.373 g
Tyrosine  0.76 g
Valine  1.121 g
Arginine  1.629 g
Histidine  0.73 g
Alanine  1.072 g
Aspartic acid  2.84 g
Glutamic acid  4.454 g
Glycine  0.971 g
Proline  1.057 g
Serine  1.178 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  30 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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