Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.7 g |
|
| Calories | | 267 kcal |
|
| Energy | | 1117 kj |
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| Protein | | 16.88 g |
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| Total lipid (fat) | | 21.59 g |
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| Ash | | 0.88 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Calcium, Ca | | 12 mg |
|
| Iron, Fe | | 1.57 mg |
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| Magnesium, Mg | | 22 mg |
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| Phosphorus, P | | 160 mg |
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| Potassium, K | | 230 mg |
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| Sodium, Na | | 58 mg |
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| Zinc, Zn | | 3.33 mg |
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| Copper, Cu | | 0.104 mg |
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| Manganese, Mn | | 0.019 mg |
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| Selenium, Se | | 19.8 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.12 mg |
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| Riboflavin | | 0.22 mg |
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| Niacin | | 6.1 mg |
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| Pantothenic acid | | 0.67 mg |
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| Vitamin B-6 | | 0.13 mg |
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| Folate, total | | 18 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 18 mcg |
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| Folate, DFE | | 18 mcg_DFE |
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| Vitamin B-12 | | 2.39 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.21 mg |
|
| Fatty acids, total saturated | | 9.47 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0.06 g |
|
| 12:0 | | 0.1 g |
|
| 14:0 | | 0.87 g |
|
| 16:0 | | 4.75 g |
|
| 18:0 | | 2.98 g |
|
| Fatty acids, total monounsaturat | | 8.86 g |
|
| 16:1 undifferentiated | | 0.63 g |
|
| 18:1 undifferentiated | | 7.96 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.7 g |
|
| 18:2 undifferentiated | | 1.24 g |
|
| 18:3 undifferentiated | | 0.39 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.07 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 72 mg |
|
| Tryptophan | | 0.197 g |
|
| Threonine | | 0.723 g |
|
| Isoleucine | | 0.815 g |
|
| Leucine | | 1.313 g |
|
| Lysine | | 1.491 g |
|
| Methionine | | 0.433 g |
|
| Cystine | | 0.202 g |
|
| Phenylalanine | | 0.687 g |
|
| Tyrosine | | 0.567 g |
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| Valine | | 0.911 g |
|
| Arginine | | 1.003 g |
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| Histidine | | 0.535 g |
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| Alanine | | 1.015 g |
|
| Aspartic acid | | 1.486 g |
|
| Glutamic acid | | 2.45 g |
|
| Glycine | | 0.825 g |
|
| Proline | | 0.708 g |
|
| Serine | | 0.628 g |
|
| Alcohol, ethyl | | 0 g |
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