Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 53.72 g |
|
| Calories | | 294 kcal |
|
| Energy | | 1230 kj |
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| Protein | | 24.52 g |
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| Total lipid (fat) | | 20.94 g |
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| Ash | | 1.04 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 17 mg |
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| Iron, Fe | | 1.88 mg |
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| Magnesium, Mg | | 23 mg |
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| Phosphorus, P | | 188 mg |
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| Potassium, K | | 310 mg |
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| Sodium, Na | | 72 mg |
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| Zinc, Zn | | 4.46 mg |
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| Copper, Cu | | 0.119 mg |
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| Manganese, Mn | | 0.022 mg |
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| Selenium, Se | | 26.4 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
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| Riboflavin | | 0.25 mg |
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| Niacin | | 6.66 mg |
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| Pantothenic acid | | 0.66 mg |
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| Vitamin B-6 | | 0.13 mg |
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| Folate, total | | 18 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 18 mcg |
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| Folate, DFE | | 18 mcg_DFE |
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| Vitamin B-12 | | 2.55 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.14 mg |
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| Vitamin K (phylloquinone) | | 4.6 mcg |
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| Fatty acids, total saturated | | 8.83 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0.05 g |
|
| 12:0 | | 0.09 g |
|
| 14:0 | | 0.82 g |
|
| 16:0 | | 4.48 g |
|
| 18:0 | | 2.84 g |
|
| Fatty acids, total monounsaturat | | 8.82 g |
|
| 16:1 undifferentiated | | 0.61 g |
|
| 18:1 undifferentiated | | 8 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.51 g |
|
| 18:2 undifferentiated | | 1.14 g |
|
| 18:3 undifferentiated | | 0.3 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.07 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 97 mg |
|
| Tryptophan | | 0.287 g |
|
| Threonine | | 1.05 g |
|
| Isoleucine | | 1.183 g |
|
| Leucine | | 1.908 g |
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| Lysine | | 2.166 g |
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| Methionine | | 0.629 g |
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| Cystine | | 0.293 g |
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| Phenylalanine | | 0.998 g |
|
| Tyrosine | | 0.824 g |
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| Valine | | 1.323 g |
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| Arginine | | 1.457 g |
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| Histidine | | 0.777 g |
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| Alanine | | 1.475 g |
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| Aspartic acid | | 2.159 g |
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| Glutamic acid | | 3.559 g |
|
| Glycine | | 1.198 g |
|
| Proline | | 1.029 g |
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| Serine | | 0.912 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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