Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 73.42 g |
|
| Calories | | 134 kcal |
|
| Energy | | 561 kj |
|
| Protein | | 20.29 g |
|
| Total lipid (fat) | | 5.25 g |
|
| Ash | | 1.06 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 1.77 mg |
|
| Magnesium, Mg | | 26 mg |
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| Phosphorus, P | | 189 mg |
|
| Potassium, K | | 280 mg |
|
| Sodium, Na | | 66 mg |
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| Zinc, Zn | | 4.06 mg |
|
| Copper, Cu | | 0.12 mg |
|
| Manganese, Mn | | 0.024 mg |
|
| Selenium, Se | | 23.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.13 mg |
|
| Riboflavin | | 0.23 mg |
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| Niacin | | 6 mg |
|
| Pantothenic acid | | 0.7 mg |
|
| Vitamin B-6 | | 0.16 mg |
|
| Folate, total | | 23 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 23 mcg |
|
| Folate, DFE | | 23 mcg_DFE |
|
| Vitamin B-12 | | 2.62 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.21 mg |
|
| Fatty acids, total saturated | | 1.88 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.14 g |
|
| 16:0 | | 1.02 g |
|
| 18:0 | | 0.62 g |
|
| Fatty acids, total monounsaturat | | 2.11 g |
|
| 16:1 undifferentiated | | 0.16 g |
|
| 18:1 undifferentiated | | 1.91 g |
|
| Fatty acids, total polyunsaturat | | 0.48 g |
|
| 18:2 undifferentiated | | 0.36 g |
|
| 18:3 undifferentiated | | 0.07 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| Cholesterol | | 65 mg |
|
| Tryptophan | | 0.237 g |
|
| Threonine | | 0.869 g |
|
| Isoleucine | | 0.979 g |
|
| Leucine | | 1.579 g |
|
| Lysine | | 1.792 g |
|
| Methionine | | 0.521 g |
|
| Cystine | | 0.242 g |
|
| Phenylalanine | | 0.826 g |
|
| Tyrosine | | 0.682 g |
|
| Valine | | 1.095 g |
|
| Arginine | | 1.206 g |
|
| Histidine | | 0.643 g |
|
| Alanine | | 1.221 g |
|
| Aspartic acid | | 1.786 g |
|
| Glutamic acid | | 2.945 g |
|
| Glycine | | 0.991 g |
|
| Proline | | 0.851 g |
|
| Serine | | 0.755 g |
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