Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 61.96 g |
|
| Calories | | 206 kcal |
|
| Energy | | 862 kj |
|
| Protein | | 28.22 g |
|
| Total lipid (fat) | | 9.52 g |
|
| Ash | | 1.14 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 15 mg |
|
| Iron, Fe | | 2.05 mg |
|
| Magnesium, Mg | | 26 mg |
|
| Phosphorus, P | | 210 mg |
|
| Potassium, K | | 344 mg |
|
| Sodium, Na | | 76 mg |
|
| Zinc, Zn | | 5.27 mg |
|
| Copper, Cu | | 0.128 mg |
|
| Manganese, Mn | | 0.028 mg |
|
| Selenium, Se | | 26.1 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
|
| Riboflavin | | 0.28 mg |
|
| Niacin | | 6.32 mg |
|
| Pantothenic acid | | 0.69 mg |
|
| Vitamin B-6 | | 0.16 mg |
|
| Folate, total | | 23 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 23 mcg |
|
| Folate, DFE | | 23 mcg_DFE |
|
| Vitamin B-12 | | 2.61 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.19 mg |
|
| Fatty acids, total saturated | | 3.4 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.03 g |
|
| 14:0 | | 0.3 g |
|
| 16:0 | | 1.83 g |
|
| 18:0 | | 1.17 g |
|
| Fatty acids, total monounsaturat | | 4.17 g |
|
| 16:1 undifferentiated | | 0.28 g |
|
| 18:1 undifferentiated | | 3.86 g |
|
| Fatty acids, total polyunsaturat | | 0.62 g |
|
| 18:2 undifferentiated | | 0.51 g |
|
| 18:3 undifferentiated | | 0.06 g |
|
| 20:4 undifferentiated | | 0.06 g |
|
| Cholesterol | | 92 mg |
|
| Tryptophan | | 0.33 g |
|
| Threonine | | 1.208 g |
|
| Isoleucine | | 1.361 g |
|
| Leucine | | 2.195 g |
|
| Lysine | | 2.492 g |
|
| Methionine | | 0.724 g |
|
| Cystine | | 0.337 g |
|
| Phenylalanine | | 1.149 g |
|
| Tyrosine | | 0.948 g |
|
| Valine | | 1.523 g |
|
| Arginine | | 1.676 g |
|
| Histidine | | 0.894 g |
|
| Alanine | | 1.697 g |
|
| Aspartic acid | | 2.484 g |
|
| Glutamic acid | | 4.095 g |
|
| Glycine | | 1.378 g |
|
| Proline | | 1.184 g |
|
| Serine | | 1.049 g |
|
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