Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 22.54 g |
|
| Calories | | 665 kcal |
|
| Energy | | 2782 kj |
|
| Protein | | 6.65 g |
|
| Total lipid (fat) | | 70.61 g |
|
| Ash | | 0.36 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 19 mg |
|
| Iron, Fe | | 0.98 mg |
|
| Magnesium, Mg | | 9 mg |
|
| Phosphorus, P | | 73 mg |
|
| Potassium, K | | 82 mg |
|
| Sodium, Na | | 31 mg |
|
| Zinc, Zn | | 1.13 mg |
|
| Copper, Cu | | 0.057 mg |
|
| Manganese, Mn | | 0.003 mg |
|
| Selenium, Se | | 8.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.06 mg |
|
| Riboflavin | | 0.16 mg |
|
| Niacin | | 6.37 mg |
|
| Pantothenic acid | | 0.58 mg |
|
| Vitamin B-6 | | 0.04 mg |
|
| Folate, total | | 3 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 3 mcg |
|
| Folate, DFE | | 3 mcg_DFE |
|
| Vitamin B-12 | | 1.68 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.22 mg |
|
| Fatty acids, total saturated | | 32.24 g |
|
| 10:0 | | 0.2 g |
|
| 12:0 | | 0.34 g |
|
| 14:0 | | 3.07 g |
|
| 16:0 | | 15.96 g |
|
| 18:0 | | 10.06 g |
|
| Fatty acids, total monounsaturat | | 29.11 g |
|
| 16:1 undifferentiated | | 2.03 g |
|
| 18:1 undifferentiated | | 26.09 g |
|
| Fatty acids, total polyunsaturat | | 5.35 g |
|
| 18:2 undifferentiated | | 3.89 g |
|
| 18:3 undifferentiated | | 1.34 g |
|
| 20:4 undifferentiated | | 0.12 g |
|
| Cholesterol | | 90 mg |
|
| Tryptophan | | 0.078 g |
|
| Threonine | | 0.284 g |
|
| Isoleucine | | 0.321 g |
|
| Leucine | | 0.517 g |
|
| Lysine | | 0.587 g |
|
| Methionine | | 0.171 g |
|
| Cystine | | 0.079 g |
|
| Phenylalanine | | 0.271 g |
|
| Tyrosine | | 0.223 g |
|
| Valine | | 0.359 g |
|
| Arginine | | 0.395 g |
|
| Histidine | | 0.211 g |
|
| Alanine | | 0.4 g |
|
| Aspartic acid | | 0.585 g |
|
| Glutamic acid | | 0.964 g |
|
| Glycine | | 0.325 g |
|
| Proline | | 0.279 g |
|
| Serine | | 0.247 g |
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