Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 26.14 g |
|
| Calories | | 586 kcal |
|
| Energy | | 2452 kj |
|
| Protein | | 12.16 g |
|
| Total lipid (fat) | | 59.18 g |
|
| Ash | | 0.68 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
|
| Calcium, Ca | | 23 mg |
|
| Iron, Fe | | 1.29 mg |
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| Magnesium, Mg | | 13 mg |
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| Phosphorus, P | | 114 mg |
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| Potassium, K | | 194 mg |
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| Sodium, Na | | 58 mg |
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| Zinc, Zn | | 1.74 mg |
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| Copper, Cu | | 0.088 mg |
|
| Manganese, Mn | | 0.004 mg |
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| Selenium, Se | | 18.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.07 mg |
|
| Riboflavin | | 0.17 mg |
|
| Niacin | | 7.8 mg |
|
| Pantothenic acid | | 0.58 mg |
|
| Vitamin B-6 | | 0.04 mg |
|
| Folate, total | | 3 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 3 mcg |
|
| Folate, DFE | | 3 mcg_DFE |
|
| Vitamin B-12 | | 2.35 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.04 mg |
|
| Vitamin K (phylloquinone) | | 4.6 mcg |
|
| Fatty acids, total saturated | | 27.02 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.17 g |
|
| 12:0 | | 0.29 g |
|
| 14:0 | | 2.58 g |
|
| 16:0 | | 13.37 g |
|
| 18:0 | | 8.43 g |
|
| Fatty acids, total monounsaturat | | 24.4 g |
|
| 16:1 undifferentiated | | 1.7 g |
|
| 18:1 undifferentiated | | 21.87 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 4.48 g |
|
| 18:2 undifferentiated | | 3.26 g |
|
| 18:3 undifferentiated | | 1.12 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.1 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 114 mg |
|
| Tryptophan | | 0.142 g |
|
| Threonine | | 0.52 g |
|
| Isoleucine | | 0.586 g |
|
| Leucine | | 0.945 g |
|
| Lysine | | 1.073 g |
|
| Methionine | | 0.312 g |
|
| Cystine | | 0.145 g |
|
| Phenylalanine | | 0.495 g |
|
| Tyrosine | | 0.409 g |
|
| Valine | | 0.656 g |
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| Arginine | | 0.722 g |
|
| Histidine | | 0.385 g |
|
| Alanine | | 0.731 g |
|
| Aspartic acid | | 1.07 g |
|
| Glutamic acid | | 1.764 g |
|
| Glycine | | 0.594 g |
|
| Proline | | 0.51 g |
|
| Serine | | 0.452 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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