Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 67.01 g |
|
| Calories | | 201 kcal |
|
| Energy | | 841 kj |
|
| Protein | | 18.91 g |
|
| Total lipid (fat) | | 13.38 g |
|
| Ash | | 0.95 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 11 mg |
|
| Iron, Fe | | 1.67 mg |
|
| Magnesium, Mg | | 22 mg |
|
| Phosphorus, P | | 170 mg |
|
| Potassium, K | | 214 mg |
|
| Sodium, Na | | 72 mg |
|
| Zinc, Zn | | 5.22 mg |
|
| Copper, Cu | | 0.101 mg |
|
| Manganese, Mn | | 0.021 mg |
|
| Selenium, Se | | 19.9 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
|
| Riboflavin | | 0.19 mg |
|
| Niacin | | 5.47 mg |
|
| Pantothenic acid | | 0.69 mg |
|
| Vitamin B-6 | | 0.15 mg |
|
| Folate, total | | 19 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 19 mcg |
|
| Folate, DFE | | 19 mcg_DFE |
|
| Vitamin B-12 | | 2.34 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.25 mg |
|
| Fatty acids, total saturated | | 5.83 g |
|
| 10:0 | | 0.03 g |
|
| 12:0 | | 0.06 g |
|
| 14:0 | | 0.53 g |
|
| 16:0 | | 2.94 g |
|
| 18:0 | | 1.84 g |
|
| Fatty acids, total monounsaturat | | 5.49 g |
|
| 16:1 undifferentiated | | 0.39 g |
|
| 18:1 undifferentiated | | 4.93 g |
|
| Fatty acids, total polyunsaturat | | 1.06 g |
|
| 18:2 undifferentiated | | 0.77 g |
|
| 18:3 undifferentiated | | 0.24 g |
|
| 20:4 undifferentiated | | 0.04 g |
|
| Cholesterol | | 72 mg |
|
| Tryptophan | | 0.221 g |
|
| Threonine | | 0.81 g |
|
| Isoleucine | | 0.913 g |
|
| Leucine | | 1.471 g |
|
| Lysine | | 1.67 g |
|
| Methionine | | 0.485 g |
|
| Cystine | | 0.226 g |
|
| Phenylalanine | | 0.77 g |
|
| Tyrosine | | 0.636 g |
|
| Valine | | 1.021 g |
|
| Arginine | | 1.124 g |
|
| Histidine | | 0.599 g |
|
| Alanine | | 1.138 g |
|
| Aspartic acid | | 1.665 g |
|
| Glutamic acid | | 2.745 g |
|
| Glycine | | 0.924 g |
|
| Proline | | 0.793 g |
|
| Serine | | 0.703 g |
|
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