Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 56.8 g |
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| Calories | | 243 kcal |
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| Energy | | 1017 kj |
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| Protein | | 28.37 g |
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| Total lipid (fat) | | 13.46 g |
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| Ash | | 0.91 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 20 mg |
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| Iron, Fe | | 2.14 mg |
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| Magnesium, Mg | | 22 mg |
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| Phosphorus, P | | 166 mg |
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| Potassium, K | | 257 mg |
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| Sodium, Na | | 72 mg |
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| Zinc, Zn | | 7.69 mg |
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| Copper, Cu | | 0.123 mg |
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| Manganese, Mn | | 0.025 mg |
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| Selenium, Se | | 30.6 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.05 mg |
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| Riboflavin | | 0.19 mg |
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| Niacin | | 5.46 mg |
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| Pantothenic acid | | 0.63 mg |
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| Vitamin B-6 | | 0.1 mg |
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| Folate, total | | 17 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 17 mcg |
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| Folate, DFE | | 17 mcg_DFE |
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| Vitamin B-12 | | 2.28 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.18 mg |
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| Vitamin K (phylloquinone) | | 4.3 mcg |
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| Fatty acids, total saturated | | 5.63 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0.03 g |
|
| 12:0 | | 0.06 g |
|
| 14:0 | | 0.52 g |
|
| 16:0 | | 2.87 g |
|
| 18:0 | | 1.82 g |
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| Fatty acids, total monounsaturat | | 5.68 g |
|
| 16:1 undifferentiated | | 0.39 g |
|
| 18:1 undifferentiated | | 5.16 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.97 g |
|
| 18:2 undifferentiated | | 0.73 g |
|
| 18:3 undifferentiated | | 0.19 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 106 mg |
|
| Tryptophan | | 0.332 g |
|
| Threonine | | 1.214 g |
|
| Isoleucine | | 1.369 g |
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| Leucine | | 2.207 g |
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| Lysine | | 2.505 g |
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| Methionine | | 0.728 g |
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| Cystine | | 0.339 g |
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| Phenylalanine | | 1.155 g |
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| Tyrosine | | 0.954 g |
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| Valine | | 1.531 g |
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| Arginine | | 1.686 g |
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| Histidine | | 0.899 g |
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| Alanine | | 1.706 g |
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| Aspartic acid | | 2.497 g |
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| Glutamic acid | | 4.117 g |
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| Glycine | | 1.386 g |
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| Proline | | 1.19 g |
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| Serine | | 1.055 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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