Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 74.86 g |
|
| Calories | | 120 kcal |
|
| Energy | | 502 kj |
|
| Protein | | 21.08 g |
|
| Total lipid (fat) | | 3.29 g |
|
| Ash | | 1.05 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 9 mg |
|
| Iron, Fe | | 1.79 mg |
|
| Magnesium, Mg | | 25 mg |
|
| Phosphorus, P | | 187 mg |
|
| Potassium, K | | 237 mg |
|
| Sodium, Na | | 79 mg |
|
| Zinc, Zn | | 5.95 mg |
|
| Copper, Cu | | 0.109 mg |
|
| Manganese, Mn | | 0.024 mg |
|
| Selenium, Se | | 24 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
|
| Riboflavin | | 0.2 mg |
|
| Niacin | | 5.31 mg |
|
| Pantothenic acid | | 0.71 mg |
|
| Vitamin B-6 | | 0.17 mg |
|
| Folate, total | | 22 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 22 mcg |
|
| Folate, DFE | | 22 mcg_DFE |
|
| Vitamin B-12 | | 2.45 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.24 mg |
|
| Fatty acids, total saturated | | 1.18 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.09 g |
|
| 16:0 | | 0.64 g |
|
| 18:0 | | 0.39 g |
|
| Fatty acids, total monounsaturat | | 1.32 g |
|
| 16:1 undifferentiated | | 0.1 g |
|
| 18:1 undifferentiated | | 1.2 g |
|
| Fatty acids, total polyunsaturat | | 0.3 g |
|
| 18:2 undifferentiated | | 0.23 g |
|
| 18:3 undifferentiated | | 0.04 g |
|
| 20:4 undifferentiated | | 0.03 g |
|
| Cholesterol | | 69 mg |
|
| Tryptophan | | 0.246 g |
|
| Threonine | | 0.902 g |
|
| Isoleucine | | 1.017 g |
|
| Leucine | | 1.64 g |
|
| Lysine | | 1.861 g |
|
| Methionine | | 0.541 g |
|
| Cystine | | 0.252 g |
|
| Phenylalanine | | 0.858 g |
|
| Tyrosine | | 0.708 g |
|
| Valine | | 1.137 g |
|
| Arginine | | 1.252 g |
|
| Histidine | | 0.668 g |
|
| Alanine | | 1.268 g |
|
| Aspartic acid | | 1.855 g |
|
| Glutamic acid | | 3.059 g |
|
| Glycine | | 1.029 g |
|
| Proline | | 0.884 g |
|
| Serine | | 0.784 g |
|
|
|
|
