Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 61.79 g |
|
| Calories | | 187 kcal |
|
| Energy | | 782 kj |
|
| Protein | | 31.01 g |
|
| Total lipid (fat) | | 6.02 g |
|
| Ash | | 0.94 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 20 mg |
|
| Iron, Fe | | 2.27 mg |
|
| Magnesium, Mg | | 23 mg |
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| Phosphorus, P | | 175 mg |
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| Potassium, K | | 267 mg |
|
| Sodium, Na | | 74 mg |
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| Zinc, Zn | | 8.66 mg |
|
| Copper, Cu | | 0.129 mg |
|
| Manganese, Mn | | 0.028 mg |
|
| Selenium, Se | | 35.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.04 mg |
|
| Riboflavin | | 0.19 mg |
|
| Niacin | | 5.07 mg |
|
| Pantothenic acid | | 0.63 mg |
|
| Vitamin B-6 | | 0.11 mg |
|
| Folate, total | | 19 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 19 mcg |
|
| Folate, DFE | | 19 mcg_DFE |
|
| Vitamin B-12 | | 2.26 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.2 mg |
|
| Fatty acids, total saturated | | 2.15 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.19 g |
|
| 16:0 | | 1.16 g |
|
| 18:0 | | 0.74 g |
|
| Fatty acids, total monounsaturat | | 2.64 g |
|
| 16:1 undifferentiated | | 0.18 g |
|
| 18:1 undifferentiated | | 2.44 g |
|
| Fatty acids, total polyunsaturat | | 0.39 g |
|
| 18:2 undifferentiated | | 0.32 g |
|
| 18:3 undifferentiated | | 0.04 g |
|
| 20:4 undifferentiated | | 0.04 g |
|
| Cholesterol | | 104 mg |
|
| Tryptophan | | 0.362 g |
|
| Threonine | | 1.327 g |
|
| Isoleucine | | 1.496 g |
|
| Leucine | | 2.412 g |
|
| Lysine | | 2.739 g |
|
| Methionine | | 0.796 g |
|
| Cystine | | 0.37 g |
|
| Phenylalanine | | 1.262 g |
|
| Tyrosine | | 1.042 g |
|
| Valine | | 1.673 g |
|
| Arginine | | 1.842 g |
|
| Histidine | | 0.982 g |
|
| Alanine | | 1.865 g |
|
| Aspartic acid | | 2.73 g |
|
| Glutamic acid | | 4.5 g |
|
| Glycine | | 1.515 g |
|
| Proline | | 1.301 g |
|
| Serine | | 1.153 g |
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