Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 64.32 g |
|
| Calories | | 230 kcal |
|
| Energy | | 962 kj |
|
| Protein | | 17.91 g |
|
| Total lipid (fat) | | 17.07 g |
|
| Ash | | 0.94 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 9 mg |
|
| Iron, Fe | | 1.66 mg |
|
| Magnesium, Mg | | 23 mg |
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| Phosphorus, P | | 170 mg |
|
| Potassium, K | | 249 mg |
|
| Sodium, Na | | 56 mg |
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| Zinc, Zn | | 3.32 mg |
|
| Copper, Cu | | 0.113 mg |
|
| Manganese, Mn | | 0.02 mg |
|
| Selenium, Se | | 20.7 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.13 mg |
|
| Riboflavin | | 0.23 mg |
|
| Niacin | | 6.26 mg |
|
| Pantothenic acid | | 0.69 mg |
|
| Vitamin B-6 | | 0.15 mg |
|
| Folate, total | | 19 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 19 mcg |
|
| Folate, DFE | | 19 mcg_DFE |
|
| Vitamin B-12 | | 2.5 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.21 mg |
|
| Fatty acids, total saturated | | 7.43 g |
|
| 10:0 | | 0.04 g |
|
| 12:0 | | 0.07 g |
|
| 14:0 | | 0.68 g |
|
| 16:0 | | 3.74 g |
|
| 18:0 | | 2.35 g |
|
| Fatty acids, total monounsaturat | | 7 g |
|
| 16:1 undifferentiated | | 0.5 g |
|
| 18:1 undifferentiated | | 6.29 g |
|
| Fatty acids, total polyunsaturat | | 1.35 g |
|
| 18:2 undifferentiated | | 0.99 g |
|
| 18:3 undifferentiated | | 0.3 g |
|
| 20:4 undifferentiated | | 0.06 g |
|
| Cholesterol | | 69 mg |
|
| Tryptophan | | 0.209 g |
|
| Threonine | | 0.767 g |
|
| Isoleucine | | 0.864 g |
|
| Leucine | | 1.393 g |
|
| Lysine | | 1.582 g |
|
| Methionine | | 0.46 g |
|
| Cystine | | 0.214 g |
|
| Phenylalanine | | 0.729 g |
|
| Tyrosine | | 0.602 g |
|
| Valine | | 0.967 g |
|
| Arginine | | 1.064 g |
|
| Histidine | | 0.567 g |
|
| Alanine | | 1.077 g |
|
| Aspartic acid | | 1.577 g |
|
| Glutamic acid | | 2.6 g |
|
| Glycine | | 0.875 g |
|
| Proline | | 0.751 g |
|
| Serine | | 0.666 g |
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