Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 74.11 g |
|
| Calories | | 128 kcal |
|
| Energy | | 536 kj |
|
| Protein | | 20.56 g |
|
| Total lipid (fat) | | 4.51 g |
|
| Ash | | 1.07 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 6 mg |
|
| Iron, Fe | | 1.82 mg |
|
| Magnesium, Mg | | 27 mg |
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| Phosphorus, P | | 193 mg |
|
| Potassium, K | | 289 mg |
|
| Sodium, Na | | 62 mg |
|
| Zinc, Zn | | 3.84 mg |
|
| Copper, Cu | | 0.126 mg |
|
| Manganese, Mn | | 0.024 mg |
|
| Selenium, Se | | 23.5 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.14 mg |
|
| Riboflavin | | 0.25 mg |
|
| Niacin | | 6.23 mg |
|
| Pantothenic acid | | 0.72 mg |
|
| Vitamin B-6 | | 0.17 mg |
|
| Folate, total | | 23 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 23 mcg |
|
| Folate, DFE | | 23 mcg_DFE |
|
| Vitamin B-12 | | 2.7 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.22 mg |
|
| Fatty acids, total saturated | | 1.61 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.12 g |
|
| 16:0 | | 0.88 g |
|
| 18:0 | | 0.54 g |
|
| Fatty acids, total monounsaturat | | 1.81 g |
|
| 16:1 undifferentiated | | 0.14 g |
|
| 18:1 undifferentiated | | 1.64 g |
|
| Fatty acids, total polyunsaturat | | 0.41 g |
|
| 18:2 undifferentiated | | 0.31 g |
|
| 18:3 undifferentiated | | 0.06 g |
|
| 20:4 undifferentiated | | 0.04 g |
|
| Cholesterol | | 64 mg |
|
| Tryptophan | | 0.24 g |
|
| Threonine | | 0.88 g |
|
| Isoleucine | | 0.992 g |
|
| Leucine | | 1.599 g |
|
| Lysine | | 1.815 g |
|
| Methionine | | 0.528 g |
|
| Cystine | | 0.245 g |
|
| Phenylalanine | | 0.837 g |
|
| Tyrosine | | 0.691 g |
|
| Valine | | 1.109 g |
|
| Arginine | | 1.221 g |
|
| Histidine | | 0.651 g |
|
| Alanine | | 1.236 g |
|
| Aspartic acid | | 1.809 g |
|
| Glutamic acid | | 2.983 g |
|
| Glycine | | 1.004 g |
|
| Proline | | 0.862 g |
|
| Serine | | 0.764 g |
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