Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 63.89 g |
|
| Calories | | 191 kcal |
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| Energy | | 799 kj |
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| Protein | | 28.3 g |
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| Total lipid (fat) | | 7.74 g |
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| Ash | | 1.09 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 8 mg |
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| Iron, Fe | | 2.12 mg |
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| Magnesium, Mg | | 26 mg |
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| Phosphorus, P | | 206 mg |
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| Potassium, K | | 338 mg |
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| Sodium, Na | | 68 mg |
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| Zinc, Zn | | 4.94 mg |
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| Copper, Cu | | 0.12 mg |
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| Manganese, Mn | | 0.028 mg |
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| Selenium, Se | | 30.1 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.11 mg |
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| Riboflavin | | 0.29 mg |
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| Niacin | | 6.34 mg |
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| Pantothenic acid | | 0.71 mg |
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| Vitamin B-6 | | 0.17 mg |
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| Folate, total | | 23 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 23 mcg |
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| Folate, DFE | | 23 mcg_DFE |
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| Vitamin B-12 | | 2.64 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.18 mg |
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| Vitamin K (phylloquinone) | | 3.6 mcg |
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| Fatty acids, total saturated | | 2.76 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.24 g |
|
| 16:0 | | 1.49 g |
|
| 18:0 | | 0.95 g |
|
| Fatty acids, total monounsaturat | | 3.39 g |
|
| 16:1 undifferentiated | | 0.23 g |
|
| 18:1 undifferentiated | | 3.14 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.51 g |
|
| 18:2 undifferentiated | | 0.41 g |
|
| 18:3 undifferentiated | | 0.05 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 89 mg |
|
| Tryptophan | | 0.331 g |
|
| Threonine | | 1.211 g |
|
| Isoleucine | | 1.365 g |
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| Leucine | | 2.201 g |
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| Lysine | | 2.499 g |
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| Methionine | | 0.726 g |
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| Cystine | | 0.338 g |
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| Phenylalanine | | 1.152 g |
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| Tyrosine | | 0.951 g |
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| Valine | | 1.527 g |
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| Arginine | | 1.681 g |
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| Histidine | | 0.896 g |
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| Alanine | | 1.702 g |
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| Aspartic acid | | 2.491 g |
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| Glutamic acid | | 4.106 g |
|
| Glycine | | 1.382 g |
|
| Proline | | 1.187 g |
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| Serine | | 1.052 g |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
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| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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