Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 67.17 g |
|
| Calories | | 201 kcal |
|
| Energy | | 841 kj |
|
| Protein | | 18.58 g |
|
| Total lipid (fat) | | 13.49 g |
|
| Ash | | 0.98 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 8 mg |
|
| Iron, Fe | | 1.71 mg |
|
| Magnesium, Mg | | 24 mg |
|
| Phosphorus, P | | 178 mg |
|
| Potassium, K | | 261 mg |
|
| Sodium, Na | | 57 mg |
|
| Zinc, Zn | | 3.5 mg |
|
| Copper, Cu | | 0.115 mg |
|
| Manganese, Mn | | 0.021 mg |
|
| Selenium, Se | | 21.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.13 mg |
|
| Riboflavin | | 0.23 mg |
|
| Niacin | | 6.22 mg |
|
| Pantothenic acid | | 0.68 mg |
|
| Vitamin B-6 | | 0.15 mg |
|
| Folate, total | | 20 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 20 mcg |
|
| Folate, DFE | | 20 mcg_DFE |
|
| Vitamin B-12 | | 2.51 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.21 mg |
|
| Fatty acids, total saturated | | 5.8 g |
|
| 10:0 | | 0.03 g |
|
| 12:0 | | 0.06 g |
|
| 14:0 | | 0.52 g |
|
| 16:0 | | 2.93 g |
|
| 18:0 | | 1.84 g |
|
| Fatty acids, total monounsaturat | | 5.53 g |
|
| 16:1 undifferentiated | | 0.39 g |
|
| 18:1 undifferentiated | | 4.97 g |
|
| Fatty acids, total polyunsaturat | | 1.08 g |
|
| 18:2 undifferentiated | | 0.79 g |
|
| 18:3 undifferentiated | | 0.24 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| Cholesterol | | 67 mg |
|
| Tryptophan | | 0.217 g |
|
| Threonine | | 0.795 g |
|
| Isoleucine | | 0.896 g |
|
| Leucine | | 1.445 g |
|
| Lysine | | 1.64 g |
|
| Methionine | | 0.477 g |
|
| Cystine | | 0.222 g |
|
| Phenylalanine | | 0.756 g |
|
| Tyrosine | | 0.624 g |
|
| Valine | | 1.002 g |
|
| Arginine | | 1.104 g |
|
| Histidine | | 0.588 g |
|
| Alanine | | 1.117 g |
|
| Aspartic acid | | 1.635 g |
|
| Glutamic acid | | 2.696 g |
|
| Glycine | | 0.907 g |
|
| Proline | | 0.779 g |
|
| Serine | | 0.691 g |
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