Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.66 g |
|
| Calories | | 225 kcal |
|
| Energy | | 941 kj |
|
| Protein | | 26.41 g |
|
| Total lipid (fat) | | 12.45 g |
|
| Ash | | 1.05 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 1.98 mg |
|
| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 198 mg |
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| Potassium, K | | 326 mg |
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| Sodium, Na | | 65 mg |
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| Zinc, Zn | | 4.66 mg |
|
| Copper, Cu | | 0.117 mg |
|
| Manganese, Mn | | 0.025 mg |
|
| Selenium, Se | | 29.4 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
|
| Riboflavin | | 0.27 mg |
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| Niacin | | 6.55 mg |
|
| Pantothenic acid | | 0.7 mg |
|
| Vitamin B-6 | | 0.16 mg |
|
| Folate, total | | 22 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 22 mcg |
|
| Folate, DFE | | 22 mcg_DFE |
|
| Vitamin B-12 | | 2.67 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.16 mg |
|
| Fatty acids, total saturated | | 5.09 g |
|
| 10:0 | | 0.03 g |
|
| 12:0 | | 0.05 g |
|
| 14:0 | | 0.47 g |
|
| 16:0 | | 2.61 g |
|
| 18:0 | | 1.66 g |
|
| Fatty acids, total monounsaturat | | 5.29 g |
|
| 16:1 undifferentiated | | 0.36 g |
|
| 18:1 undifferentiated | | 4.82 g |
|
| Fatty acids, total polyunsaturat | | 0.88 g |
|
| 18:2 undifferentiated | | 0.67 g |
|
| 18:3 undifferentiated | | 0.16 g |
|
| 20:4 undifferentiated | | 0.05 g |
|
| Cholesterol | | 90 mg |
|
| Tryptophan | | 0.309 g |
|
| Threonine | | 1.13 g |
|
| Isoleucine | | 1.274 g |
|
| Leucine | | 2.054 g |
|
| Lysine | | 2.332 g |
|
| Methionine | | 0.678 g |
|
| Cystine | | 0.315 g |
|
| Phenylalanine | | 1.075 g |
|
| Tyrosine | | 0.888 g |
|
| Valine | | 1.425 g |
|
| Arginine | | 1.569 g |
|
| Histidine | | 0.837 g |
|
| Alanine | | 1.588 g |
|
| Aspartic acid | | 2.324 g |
|
| Glutamic acid | | 3.832 g |
|
| Glycine | | 1.29 g |
|
| Proline | | 1.108 g |
|
| Serine | | 0.982 g |
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