Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 64.92 g |
|
| Calories | | 180 kcal |
|
| Energy | | 753 kj |
|
| Protein | | 28.17 g |
|
| Total lipid (fat) | | 6.67 g |
|
| Ash | | 1.1 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 8 mg |
|
| Iron, Fe | | 2.06 mg |
|
| Magnesium, Mg | | 26 mg |
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| Phosphorus, P | | 208 mg |
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| Potassium, K | | 342 mg |
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| Sodium, Na | | 66 mg |
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| Zinc, Zn | | 5.02 mg |
|
| Copper, Cu | | 0.121 mg |
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| Manganese, Mn | | 0.028 mg |
|
| Selenium, Se | | 31.7 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.11 mg |
|
| Riboflavin | | 0.28 mg |
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| Niacin | | 6.39 mg |
|
| Pantothenic acid | | 0.71 mg |
|
| Vitamin B-6 | | 0.17 mg |
|
| Folate, total | | 24 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 24 mcg |
|
| Folate, DFE | | 24 mcg_DFE |
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| Vitamin B-12 | | 2.71 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.18 mg |
|
| Fatty acids, total saturated | | 2.38 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.02 g |
|
| 14:0 | | 0.21 g |
|
| 16:0 | | 1.28 g |
|
| 18:0 | | 0.82 g |
|
| Fatty acids, total monounsaturat | | 2.92 g |
|
| 16:1 undifferentiated | | 0.2 g |
|
| 18:1 undifferentiated | | 2.71 g |
|
| Fatty acids, total polyunsaturat | | 0.44 g |
|
| 18:2 undifferentiated | | 0.36 g |
|
| 18:3 undifferentiated | | 0.04 g |
|
| 20:4 undifferentiated | | 0.04 g |
|
| Cholesterol | | 87 mg |
|
| Tryptophan | | 0.329 g |
|
| Threonine | | 1.206 g |
|
| Isoleucine | | 1.359 g |
|
| Leucine | | 2.191 g |
|
| Lysine | | 2.488 g |
|
| Methionine | | 0.723 g |
|
| Cystine | | 0.336 g |
|
| Phenylalanine | | 1.147 g |
|
| Tyrosine | | 0.947 g |
|
| Valine | | 1.52 g |
|
| Arginine | | 1.674 g |
|
| Histidine | | 0.892 g |
|
| Alanine | | 1.694 g |
|
| Aspartic acid | | 2.479 g |
|
| Glutamic acid | | 4.088 g |
|
| Glycine | | 1.376 g |
|
| Proline | | 1.182 g |
|
| Serine | | 1.047 g |
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