Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.3 g |
|
| Calories | | 272 kcal |
|
| Energy | | 1138 kj |
|
| Protein | | 16.94 g |
|
| Total lipid (fat) | | 22.11 g |
|
| Ash | | 0.89 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 10 mg |
|
| Iron, Fe | | 1.61 mg |
|
| Magnesium, Mg | | 22 mg |
|
| Phosphorus, P | | 159 mg |
|
| Potassium, K | | 231 mg |
|
| Sodium, Na | | 56 mg |
|
| Zinc, Zn | | 3.08 mg |
|
| Copper, Cu | | 0.112 mg |
|
| Manganese, Mn | | 0.019 mg |
|
| Selenium, Se | | 19.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.12 mg |
|
| Riboflavin | | 0.23 mg |
|
| Niacin | | 6.34 mg |
|
| Pantothenic acid | | 0.7 mg |
|
| Vitamin B-6 | | 0.14 mg |
|
| Folate, total | | 18 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 18 mcg |
|
| Folate, DFE | | 18 mcg_DFE |
|
| Vitamin B-12 | | 2.48 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.22 mg |
|
| Fatty acids, total saturated | | 9.73 g |
|
| 10:0 | | 0.06 g |
|
| 12:0 | | 0.1 g |
|
| 14:0 | | 0.9 g |
|
| 16:0 | | 4.88 g |
|
| 18:0 | | 3.06 g |
|
| Fatty acids, total monounsaturat | | 9.08 g |
|
| 16:1 undifferentiated | | 0.64 g |
|
| 18:1 undifferentiated | | 8.15 g |
|
| Fatty acids, total polyunsaturat | | 1.73 g |
|
| 18:2 undifferentiated | | 1.27 g |
|
| 18:3 undifferentiated | | 0.4 g |
|
| 20:4 undifferentiated | | 0.07 g |
|
| Cholesterol | | 72 mg |
|
| Tryptophan | | 0.198 g |
|
| Threonine | | 0.725 g |
|
| Isoleucine | | 0.817 g |
|
| Leucine | | 1.317 g |
|
| Lysine | | 1.496 g |
|
| Methionine | | 0.435 g |
|
| Cystine | | 0.202 g |
|
| Phenylalanine | | 0.689 g |
|
| Tyrosine | | 0.569 g |
|
| Valine | | 0.914 g |
|
| Arginine | | 1.006 g |
|
| Histidine | | 0.536 g |
|
| Alanine | | 1.018 g |
|
| Aspartic acid | | 1.491 g |
|
| Glutamic acid | | 2.458 g |
|
| Glycine | | 0.827 g |
|
| Proline | | 0.71 g |
|
| Serine | | 0.63 g |
|
|
|
|
