Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 54.13 g |
|
| Calories | | 292 kcal |
|
| Energy | | 1222 kj |
|
| Protein | | 24.63 g |
|
| Total lipid (fat) | | 20.67 g |
|
| Ash | | 0.99 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Calcium, Ca | | 11 mg |
|
| Iron, Fe | | 2 mg |
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| Magnesium, Mg | | 22 mg |
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| Phosphorus, P | | 183 mg |
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| Potassium, K | | 301 mg |
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| Sodium, Na | | 68 mg |
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| Zinc, Zn | | 4.13 mg |
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| Copper, Cu | | 0.112 mg |
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| Manganese, Mn | | 0.022 mg |
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| Selenium, Se | | 25.5 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.11 mg |
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| Riboflavin | | 0.28 mg |
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| Niacin | | 6.62 mg |
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| Pantothenic acid | | 0.67 mg |
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| Vitamin B-6 | | 0.14 mg |
|
| Folate, total | | 17 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 17 mcg |
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| Folate, DFE | | 17 mcg_DFE |
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| Vitamin B-12 | | 2.53 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.13 mg |
|
| Fatty acids, total saturated | | 8.74 g |
|
| 10:0 | | 0.05 g |
|
| 12:0 | | 0.09 g |
|
| 14:0 | | 0.81 g |
|
| 16:0 | | 4.43 g |
|
| 18:0 | | 2.81 g |
|
| Fatty acids, total monounsaturat | | 8.71 g |
|
| 16:1 undifferentiated | | 0.6 g |
|
| 18:1 undifferentiated | | 7.9 g |
|
| Fatty acids, total polyunsaturat | | 1.49 g |
|
| 18:2 undifferentiated | | 1.12 g |
|
| 18:3 undifferentiated | | 0.3 g |
|
| 20:4 undifferentiated | | 0.07 g |
|
| Cholesterol | | 97 mg |
|
| Tryptophan | | 0.288 g |
|
| Threonine | | 1.054 g |
|
| Isoleucine | | 1.188 g |
|
| Leucine | | 1.916 g |
|
| Lysine | | 2.175 g |
|
| Methionine | | 0.632 g |
|
| Cystine | | 0.294 g |
|
| Phenylalanine | | 1.003 g |
|
| Tyrosine | | 0.828 g |
|
| Valine | | 1.329 g |
|
| Arginine | | 1.463 g |
|
| Histidine | | 0.78 g |
|
| Alanine | | 1.481 g |
|
| Aspartic acid | | 2.168 g |
|
| Glutamic acid | | 3.574 g |
|
| Glycine | | 1.203 g |
|
| Proline | | 1.033 g |
|
| Serine | | 0.916 g |
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