Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 62.49 g |
|
| Calories | | 204 kcal |
|
| Energy | | 854 kj |
|
| Protein | | 28.35 g |
|
| Total lipid (fat) | | 9.17 g |
|
| Ash | | 1.09 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 8 mg |
|
| Iron, Fe | | 2.2 mg |
|
| Magnesium, Mg | | 25 mg |
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| Phosphorus, P | | 203 mg |
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| Potassium, K | | 333 mg |
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| Sodium, Na | | 71 mg |
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| Zinc, Zn | | 4.85 mg |
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| Copper, Cu | | 0.119 mg |
|
| Manganese, Mn | | 0.028 mg |
|
| Selenium, Se | | 30.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.12 mg |
|
| Riboflavin | | 0.31 mg |
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| Niacin | | 6.27 mg |
|
| Pantothenic acid | | 0.7 mg |
|
| Vitamin B-6 | | 0.17 mg |
|
| Folate, total | | 21 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 21 mcg |
|
| Folate, DFE | | 21 mcg_DFE |
|
| Vitamin B-12 | | 2.58 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.17 mg |
|
| Fatty acids, total saturated | | 3.28 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.03 g |
|
| 14:0 | | 0.29 g |
|
| 16:0 | | 1.76 g |
|
| 18:0 | | 1.13 g |
|
| Fatty acids, total monounsaturat | | 4.02 g |
|
| 16:1 undifferentiated | | 0.27 g |
|
| 18:1 undifferentiated | | 3.72 g |
|
| Fatty acids, total polyunsaturat | | 0.6 g |
|
| 18:2 undifferentiated | | 0.49 g |
|
| 18:3 undifferentiated | | 0.05 g |
|
| 20:4 undifferentiated | | 0.06 g |
|
| Cholesterol | | 92 mg |
|
| Tryptophan | | 0.331 g |
|
| Threonine | | 1.214 g |
|
| Isoleucine | | 1.368 g |
|
| Leucine | | 2.205 g |
|
| Lysine | | 2.504 g |
|
| Methionine | | 0.728 g |
|
| Cystine | | 0.338 g |
|
| Phenylalanine | | 1.154 g |
|
| Tyrosine | | 0.953 g |
|
| Valine | | 1.53 g |
|
| Arginine | | 1.684 g |
|
| Histidine | | 0.898 g |
|
| Alanine | | 1.705 g |
|
| Aspartic acid | | 2.496 g |
|
| Glutamic acid | | 4.114 g |
|
| Glycine | | 1.385 g |
|
| Proline | | 1.189 g |
|
| Serine | | 1.054 g |
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