Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 56.55 g |
|
| Calories | | 310 kcal |
|
| Energy | | 1297 kj |
|
| Protein | | 16.32 g |
|
| Total lipid (fat) | | 26.63 g |
|
| Ash | | 0.84 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 15 mg |
|
| Iron, Fe | | 1.61 mg |
|
| Magnesium, Mg | | 21 mg |
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| Phosphorus, P | | 152 mg |
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| Potassium, K | | 214 mg |
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| Sodium, Na | | 56 mg |
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| Zinc, Zn | | 2.53 mg |
|
| Copper, Cu | | 0.105 mg |
|
| Manganese, Mn | | 0.018 mg |
|
| Selenium, Se | | 18.9 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.11 mg |
|
| Riboflavin | | 0.21 mg |
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| Niacin | | 6.47 mg |
|
| Pantothenic acid | | 0.63 mg |
|
| Vitamin B-6 | | 0.13 mg |
|
| Folate, total | | 17 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 17 mcg |
|
| Folate, DFE | | 17 mcg_DFE |
|
| Vitamin B-12 | | 2.04 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.18 mg |
|
| Fatty acids, total saturated | | 11.76 g |
|
| 10:0 | | 0.07 g |
|
| 12:0 | | 0.12 g |
|
| 14:0 | | 1.09 g |
|
| 16:0 | | 5.89 g |
|
| 18:0 | | 3.7 g |
|
| Fatty acids, total monounsaturat | | 10.94 g |
|
| 16:1 undifferentiated | | 0.77 g |
|
| 18:1 undifferentiated | | 9.82 g |
|
| Fatty acids, total polyunsaturat | | 2.08 g |
|
| 18:2 undifferentiated | | 1.52 g |
|
| 18:3 undifferentiated | | 0.48 g |
|
| 20:4 undifferentiated | | 0.08 g |
|
| Cholesterol | | 74 mg |
|
| Tryptophan | | 0.191 g |
|
| Threonine | | 0.699 g |
|
| Isoleucine | | 0.787 g |
|
| Leucine | | 1.27 g |
|
| Lysine | | 1.441 g |
|
| Methionine | | 0.419 g |
|
| Cystine | | 0.195 g |
|
| Phenylalanine | | 0.664 g |
|
| Tyrosine | | 0.549 g |
|
| Valine | | 0.881 g |
|
| Arginine | | 0.97 g |
|
| Histidine | | 0.517 g |
|
| Alanine | | 0.982 g |
|
| Aspartic acid | | 1.437 g |
|
| Glutamic acid | | 2.369 g |
|
| Glycine | | 0.797 g |
|
| Proline | | 0.685 g |
|
| Serine | | 0.607 g |
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