Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 51.57 g |
|
| Calories | | 316 kcal |
|
| Energy | | 1322 kj |
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| Protein | | 25.17 g |
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| Total lipid (fat) | | 23.08 g |
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| Ash | | 1.09 g |
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| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
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| Calcium, Ca | | 20 mg |
|
| Iron, Fe | | 1.81 mg |
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| Magnesium, Mg | | 24 mg |
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| Phosphorus, P | | 196 mg |
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| Potassium, K | | 327 mg |
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| Sodium, Na | | 77 mg |
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| Zinc, Zn | | 3.48 mg |
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| Copper, Cu | | 0.13 mg |
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| Manganese, Mn | | 0.022 mg |
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| Selenium, Se | | 27.4 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
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| Riboflavin | | 0.25 mg |
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| Niacin | | 7.1 mg |
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| Pantothenic acid | | 0.64 mg |
|
| Vitamin B-6 | | 0.13 mg |
|
| Folate, total | | 18 mcg |
|
| Folic acid | | 0 mcg |
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| Folate, food | | 18 mcg |
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| Folate, DFE | | 18 mcg_DFE |
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| Vitamin B-12 | | 2.47 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.13 mg |
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| Vitamin K (phylloquinone) | | 4.8 mcg |
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| Fatty acids, total saturated | | 9.83 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.06 g |
|
| 12:0 | | 0.1 g |
|
| 14:0 | | 0.92 g |
|
| 16:0 | | 4.98 g |
|
| 18:0 | | 3.15 g |
|
| Fatty acids, total monounsaturat | | 9.7 g |
|
| 16:1 undifferentiated | | 0.67 g |
|
| 18:1 undifferentiated | | 8.79 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 1.68 g |
|
| 18:2 undifferentiated | | 1.26 g |
|
| 18:3 undifferentiated | | 0.35 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.07 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 100 mg |
|
| Tryptophan | | 0.294 g |
|
| Threonine | | 1.077 g |
|
| Isoleucine | | 1.214 g |
|
| Leucine | | 1.958 g |
|
| Lysine | | 2.223 g |
|
| Methionine | | 0.646 g |
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| Cystine | | 0.3 g |
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| Phenylalanine | | 1.025 g |
|
| Tyrosine | | 0.846 g |
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| Valine | | 1.358 g |
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| Arginine | | 1.496 g |
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| Histidine | | 0.797 g |
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| Alanine | | 1.514 g |
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| Aspartic acid | | 2.216 g |
|
| Glutamic acid | | 3.653 g |
|
| Glycine | | 1.229 g |
|
| Proline | | 1.056 g |
|
| Serine | | 0.936 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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