Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 72.55 g |
|
| Calories | | 143 kcal |
|
| Energy | | 598 kj |
|
| Protein | | 20.88 g |
|
| Total lipid (fat) | | 5.94 g |
|
| Ash | | 1.06 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 12 mg |
|
| Iron, Fe | | 1.91 mg |
|
| Magnesium, Mg | | 27 mg |
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| Phosphorus, P | | 190 mg |
|
| Potassium, K | | 276 mg |
|
| Sodium, Na | | 68 mg |
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| Zinc, Zn | | 3.19 mg |
|
| Copper, Cu | | 0.128 mg |
|
| Manganese, Mn | | 0.024 mg |
|
| Selenium, Se | | 23.6 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.13 mg |
|
| Riboflavin | | 0.23 mg |
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| Niacin | | 6.51 mg |
|
| Pantothenic acid | | 0.66 mg |
|
| Vitamin B-6 | | 0.17 mg |
|
| Folate, total | | 24 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 24 mcg |
|
| Folate, DFE | | 24 mcg_DFE |
|
| Vitamin B-12 | | 2.21 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.19 mg |
|
| Fatty acids, total saturated | | 2.13 g |
|
| 10:0 | | 0.01 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.15 g |
|
| 16:0 | | 1.15 g |
|
| 18:0 | | 0.71 g |
|
| Fatty acids, total monounsaturat | | 2.39 g |
|
| 16:1 undifferentiated | | 0.18 g |
|
| 18:1 undifferentiated | | 2.16 g |
|
| Fatty acids, total polyunsaturat | | 0.54 g |
|
| 18:2 undifferentiated | | 0.41 g |
|
| 18:3 undifferentiated | | 0.08 g |
|
| 20:4 undifferentiated | | 0.06 g |
|
| Cholesterol | | 66 mg |
|
| Tryptophan | | 0.244 g |
|
| Threonine | | 0.893 g |
|
| Isoleucine | | 1.007 g |
|
| Leucine | | 1.624 g |
|
| Lysine | | 1.843 g |
|
| Methionine | | 0.536 g |
|
| Cystine | | 0.249 g |
|
| Phenylalanine | | 0.85 g |
|
| Tyrosine | | 0.702 g |
|
| Valine | | 1.126 g |
|
| Arginine | | 1.24 g |
|
| Histidine | | 0.661 g |
|
| Alanine | | 1.255 g |
|
| Aspartic acid | | 1.837 g |
|
| Glutamic acid | | 3.029 g |
|
| Glycine | | 1.02 g |
|
| Proline | | 0.876 g |
|
| Serine | | 0.776 g |
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