Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 60.98 g |
|
| Calories | | 216 kcal |
|
| Energy | | 904 kj |
|
| Protein | | 29.99 g |
|
| Total lipid (fat) | | 9.73 g |
|
| Ash | | 1.24 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 19 mg |
|
| Iron, Fe | | 2 mg |
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| Magnesium, Mg | | 28 mg |
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| Phosphorus, P | | 226 mg |
|
| Potassium, K | | 376 mg |
|
| Sodium, Na | | 84 mg |
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| Zinc, Zn | | 4.13 mg |
|
| Copper, Cu | | 0.145 mg |
|
| Manganese, Mn | | 0.028 mg |
|
| Selenium, Se | | 32.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.11 mg |
|
| Riboflavin | | 0.28 mg |
|
| Niacin | | 6.85 mg |
|
| Pantothenic acid | | 0.66 mg |
|
| Vitamin B-6 | | 0.16 mg |
|
| Folate, total | | 24 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 24 mcg |
|
| Folate, DFE | | 24 mcg_DFE |
|
| Vitamin B-12 | | 2.52 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.16 mg |
|
| Vitamin K (phylloquinone) | | 3.9 mcg |
|
| Fatty acids, total saturated | | 3.48 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.03 g |
|
| 14:0 | | 0.3 g |
|
| 16:0 | | 1.87 g |
|
| 18:0 | | 1.2 g |
|
| Fatty acids, total monounsaturat | | 4.26 g |
|
| 16:1 undifferentiated | | 0.29 g |
|
| 18:1 undifferentiated | | 3.95 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.64 g |
|
| 18:2 undifferentiated | | 0.52 g |
|
| 18:3 undifferentiated | | 0.06 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.06 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 95 mg |
|
| Tryptophan | | 0.35 g |
|
| Threonine | | 1.283 g |
|
| Isoleucine | | 1.447 g |
|
| Leucine | | 2.332 g |
|
| Lysine | | 2.648 g |
|
| Methionine | | 0.77 g |
|
| Cystine | | 0.358 g |
|
| Phenylalanine | | 1.221 g |
|
| Tyrosine | | 1.008 g |
|
| Valine | | 1.618 g |
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| Arginine | | 1.782 g |
|
| Histidine | | 0.95 g |
|
| Alanine | | 1.803 g |
|
| Aspartic acid | | 2.639 g |
|
| Glutamic acid | | 4.352 g |
|
| Glycine | | 1.465 g |
|
| Proline | | 1.258 g |
|
| Serine | | 1.115 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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