Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 62.76 g |
|
| Calories | | 202 kcal |
|
| Energy | | 845 kj |
|
| Protein | | 26.59 g |
|
| Total lipid (fat) | | 9.76 g |
|
| Ash | | 1.35 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 17 mg |
|
| Iron, Fe | | 2.44 mg |
|
| Magnesium, Mg | | 27 mg |
|
| Phosphorus, P | | 206 mg |
|
| Potassium, K | | 267 mg |
|
| Sodium, Na | | 66 mg |
|
| Zinc, Zn | | 4.06 mg |
|
| Copper, Cu | | 0.132 mg |
|
| Manganese, Mn | | 0.026 mg |
|
| Selenium, Se | | 30.3 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
|
| Riboflavin | | 0.27 mg |
|
| Niacin | | 6.83 mg |
|
| Pantothenic acid | | 0.68 mg |
|
| Vitamin B-6 | | 0.16 mg |
|
| Folate, total | | 25 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 25 mcg |
|
| Folate, DFE | | 25 mcg_DFE |
|
| Vitamin B-12 | | 2.16 mcg |
|
| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.16 mg |
|
| Fatty acids, total saturated | | 3.72 g |
|
| 10:0 | | 0.02 g |
|
| 12:0 | | 0.03 g |
|
| 14:0 | | 0.29 g |
|
| 16:0 | | 1.97 g |
|
| 18:0 | | 1.21 g |
|
| Fatty acids, total monounsaturat | | 3.95 g |
|
| 16:1 undifferentiated | | 0.29 g |
|
| 18:1 undifferentiated | | 3.56 g |
|
| Fatty acids, total polyunsaturat | | 0.86 g |
|
| 18:2 undifferentiated | | 0.64 g |
|
| 18:3 undifferentiated | | 0.14 g |
|
| 20:4 undifferentiated | | 0.08 g |
|
| Cholesterol | | 87 mg |
|
| Tryptophan | | 0.311 g |
|
| Threonine | | 1.138 g |
|
| Isoleucine | | 1.283 g |
|
| Leucine | | 2.068 g |
|
| Lysine | | 2.348 g |
|
| Methionine | | 0.682 g |
|
| Cystine | | 0.317 g |
|
| Phenylalanine | | 1.083 g |
|
| Tyrosine | | 0.894 g |
|
| Valine | | 1.435 g |
|
| Arginine | | 1.58 g |
|
| Histidine | | 0.842 g |
|
| Alanine | | 1.599 g |
|
| Aspartic acid | | 2.341 g |
|
| Glutamic acid | | 3.859 g |
|
| Glycine | | 1.299 g |
|
| Proline | | 1.115 g |
|
| Serine | | 0.989 g |
|
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