Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 50.8 g |
|
| Calories | | 372 kcal |
|
| Energy | | 1556 kj |
|
| Protein | | 14.52 g |
|
| Total lipid (fat) | | 34.39 g |
|
| Ash | | 0.74 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Calcium, Ca | | 15 mg |
|
| Iron, Fe | | 1.39 mg |
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| Magnesium, Mg | | 18 mg |
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| Phosphorus, P | | 137 mg |
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| Potassium, K | | 190 mg |
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| Sodium, Na | | 56 mg |
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| Zinc, Zn | | 2.71 mg |
|
| Copper, Cu | | 0.089 mg |
|
| Manganese, Mn | | 0.016 mg |
|
| Selenium, Se | | 16.8 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
|
| Riboflavin | | 0.19 mg |
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| Niacin | | 6.09 mg |
|
| Pantothenic acid | | 0.62 mg |
|
| Vitamin B-6 | | 0.11 mg |
|
| Folate, total | | 14 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 14 mcg |
|
| Folate, DFE | | 14 mcg_DFE |
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| Vitamin B-12 | | 2.09 mcg |
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| Vitamin A, IU | | 0 IU |
|
| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.18 mg |
|
| Fatty acids, total saturated | | 15.16 g |
|
| 10:0 | | 0.09 g |
|
| 12:0 | | 0.15 g |
|
| 14:0 | | 1.4 g |
|
| 16:0 | | 7.6 g |
|
| 18:0 | | 4.77 g |
|
| Fatty acids, total monounsaturat | | 14.13 g |
|
| 16:1 undifferentiated | | 1 g |
|
| 18:1 undifferentiated | | 12.68 g |
|
| Fatty acids, total polyunsaturat | | 2.69 g |
|
| 18:2 undifferentiated | | 1.97 g |
|
| 18:3 undifferentiated | | 0.62 g |
|
| 20:4 undifferentiated | | 0.1 g |
|
| Cholesterol | | 76 mg |
|
| Tryptophan | | 0.17 g |
|
| Threonine | | 0.621 g |
|
| Isoleucine | | 0.7 g |
|
| Leucine | | 1.129 g |
|
| Lysine | | 1.282 g |
|
| Methionine | | 0.373 g |
|
| Cystine | | 0.173 g |
|
| Phenylalanine | | 0.591 g |
|
| Tyrosine | | 0.488 g |
|
| Valine | | 0.783 g |
|
| Arginine | | 0.862 g |
|
| Histidine | | 0.46 g |
|
| Alanine | | 0.873 g |
|
| Aspartic acid | | 1.278 g |
|
| Glutamic acid | | 2.106 g |
|
| Glycine | | 0.709 g |
|
| Proline | | 0.609 g |
|
| Serine | | 0.54 g |
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