Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 47.06 g |
|
| Calories | | 361 kcal |
|
| Energy | | 1510 kj |
|
| Protein | | 22.13 g |
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| Total lipid (fat) | | 29.59 g |
|
| Ash | | 1.14 g |
|
| Carbohydrate, by difference | | 0 g |
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| Fiber, total dietary | | 0 g |
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| Sugars, total | | 0 g |
|
| Calcium, Ca | | 19 mg |
|
| Iron, Fe | | 1.88 mg |
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| Magnesium, Mg | | 23 mg |
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| Phosphorus, P | | 178 mg |
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| Potassium, K | | 270 mg |
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| Sodium, Na | | 76 mg |
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| Zinc, Zn | | 4 mg |
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| Copper, Cu | | 0.121 mg |
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| Manganese, Mn | | 0.02 mg |
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| Selenium, Se | | 23.9 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.09 mg |
|
| Riboflavin | | 0.22 mg |
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| Niacin | | 7 mg |
|
| Pantothenic acid | | 0.61 mg |
|
| Vitamin B-6 | | 0.11 mg |
|
| Folate, total | | 14 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 14 mcg |
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| Folate, DFE | | 14 mcg_DFE |
|
| Vitamin B-12 | | 2.54 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.12 mg |
|
| Vitamin K (phylloquinone) | | 5.3 mcg |
|
| Fatty acids, total saturated | | 12.7 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.07 g |
|
| 12:0 | | 0.12 g |
|
| 14:0 | | 1.14 g |
|
| 16:0 | | 6.43 g |
|
| 18:0 | | 4.02 g |
|
| Fatty acids, total monounsaturat | | 12.12 g |
|
| 16:1 undifferentiated | | 0.86 g |
|
| 18:1 undifferentiated | | 10.89 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 2.37 g |
|
| 18:2 undifferentiated | | 1.74 g |
|
| 18:3 undifferentiated | | 0.52 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.11 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 99 mg |
|
| Tryptophan | | 0.259 g |
|
| Threonine | | 0.947 g |
|
| Isoleucine | | 1.068 g |
|
| Leucine | | 1.721 g |
|
| Lysine | | 1.954 g |
|
| Methionine | | 0.568 g |
|
| Cystine | | 0.264 g |
|
| Phenylalanine | | 0.901 g |
|
| Tyrosine | | 0.744 g |
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| Valine | | 1.194 g |
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| Arginine | | 1.315 g |
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| Histidine | | 0.701 g |
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| Alanine | | 1.331 g |
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| Aspartic acid | | 1.948 g |
|
| Glutamic acid | | 3.211 g |
|
| Glycine | | 1.081 g |
|
| Proline | | 0.928 g |
|
| Serine | | 0.823 g |
|
| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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